Plantain Stem Nutrition Information:
- Energy: 39.4 kcal
- Protein: 0.35 g
- Saturated Fats: 0.03 g
- Total Fat: 0.16 g
- Carbohydrates: 8.64 g
- Fiber: 2.12 g
- Sugar: 0.65 g
- Calcium: 11.24 mg
- Iron: 0.26 mg
- Magnesium: 32.82 mg
- Phosphorus: 16.31 mg
- Potassium: 373.0 mg
- Sodium: 23.17 mg
- Zinc: 0.14 mg
- Copper: 0.04 mcg
- Manganese: 0.1 mg
- Selenium: 0.45 mcg
- Vitamin C: 3.77 mg
- Thiamine (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.18 mg
- Vitamin B6: 0.14 mg
- Folate: 12.85 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 1.25 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00032 mcg
Plantain stem is a nutritious ingredient, providing a good source of dietary fiber, potassium, and various essential vitamins and minerals. It is low in fat and sugar, making it a healthy addition to meals.
