Pork Fresh Var Meat by-Products (Kidneys, CKD, Brsd)
Nutritional Information per 100g:
| Nutrient | Value |
|---|---|
| Energy | 151 kcal |
| Protein | 25.4 g |
| Total Fat | 4.7 g |
| Saturated Fat | 1.51 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 5.29 mg |
| Magnesium | 18 mg |
| Phosphorus | 240 mg |
| Potassium | 143 mg |
| Sodium | 80.0 mg |
| Zinc | 4.15 mg |
| Copper | 0.683 mcg |
| Manganese | 0.149 mg |
| Selenium | 311.5 mcg |
| Vitamin C | 10.6 mg |
| Thiamine (B1) | 0.396 mg |
| Riboflavin (B2) | 1.586 mg |
| Niacin (B3) | 5.785 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 41.0 mcg |
| Vitamin B12 | 7.79 mcg |
| Vitamin A | 78.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pork kidneys, like other organ meats, do not typically trigger common food allergens, though individuals with specific food sensitivities should exercise caution. Cross-contamination during preparation could also introduce allergens. Always check with your healthcare provider if you’re unsure about incorporating organ meats into your diet.
Dietary Preferences:
- High in Protein: With 25.4g of protein per 100g, this ingredient is an excellent choice for individuals looking to support muscle building or those needing to increase their protein intake.
- Low in Carbohydrates: This meat is virtually free from carbs, making it suitable for ketogenic, low-carb, or diabetic-friendly diets.
- Iron-rich: Pork kidneys are a significant source of iron, which is vital for oxygen transport in the body and can help prevent anemia.
- High in Selenium: Selenium plays an important role in metabolism and helps protect the body from oxidative stress.
Advice:
Pork kidneys are a nutrient-dense food, particularly rich in protein, iron, and selenium, making them an excellent choice for those looking to enrich their diet with micronutrients. They also provide significant levels of B vitamins, including niacin, riboflavin, and vitamin B12, essential for energy production and nervous system health. However, due to their strong flavor and texture, kidneys may not appeal to everyone. If you’re new to organ meats, consider marinating or slow-cooking them to enhance tenderness and reduce any gamy taste.
For those managing kidney disease or related conditions (CKD), it’s important to consult with a healthcare provider before adding high-protein or organ meats to your diet, as they can be rich in phosphorus and potassium.
Conclusion:
Fresh pork kidneys are a flavorful and nutrient-packed ingredient that can offer numerous health benefits, including a high intake of protein, essential minerals, and vitamins. While they may require careful preparation to suit personal tastes, they can be an excellent addition to a balanced diet, especially for those seeking nutrient-dense, low-carb options.
