Here is the rewritten food ingredient information for the “Love With Recipes” site:
Cucumber Orange (Round)
- Energy: 19.6 kcal
- Protein: 0.98 g
- Fat: 0.24 g
- Saturated Fat: 0.072 g
- Carbohydrates: 3.01 g
- Fiber: 2.46 g
- Sugar: 0.22 g
- Minerals:
- Calcium: 21.98 mg
- Iron: 0.45 mg
- Magnesium: 20.34 mg
- Phosphorus: 23.17 mg
- Potassium: 185 mg
- Sodium: 8.16 mg
- Zinc: 0.16 mg
- Copper: 0.04 mcg
- Manganese: 0.07 mg
- Selenium: 0.14 mcg
- Vitamins:
- Vitamin C: 6.24 mg
- Thiamin (Vitamin B1): 0.02 mg
- Riboflavin (Vitamin B2): 0.01 mg
- Niacin (Vitamin B3): 0.36 mg
- Vitamin B6: 0.04 mg
- Folate: 18.77 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00159 mcg
This breakdown provides a comprehensive nutritional profile of the cucumber orange (round), highlighting its low calorie, fiber-rich content, and essential vitamins and minerals.
