Ingredients: Dry Dark Brown Dates
- Energy: 310.94 kcal
- Protein: 2.38 g
- Fat: 0.35 g
- Saturated Fats: 0.11 g
- Carbohydrates: 72.67 g
- Sugars: 68.84 g
- Fiber: 9.1 g
- Minerals:
- Calcium: 66.13 mg
- Iron: 4.79 mg
- Magnesium: 75.23 mg
- Phosphorus: 70.26 mg
- Potassium: 782.0 mg
- Sodium: 3.09 mg
- Zinc: 0.58 mg
- Copper: 0.44 mcg
- Manganese: 0.84 mg
- Selenium: 0.77 mcg
- Vitamins:
- Vitamin C: 3.84 mg
- Thiamin: 0.02 mg
- Riboflavin: 0.03 mg
- Niacin: 1.09 mg
- Vitamin B6: 0.153 mg
- Folate: 12.8 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.03 mg
- Vitamin D2: 0.00068 mcg
This ingredient provides a rich source of energy, fiber, and minerals like potassium, iron, and magnesium, making it a healthy choice for various recipes.
