Nestlé Oh Henry! Bar: Nutritional Information & Ingredients
The Nestlé Oh Henry! Bar is a beloved candy treat that combines crunchy peanuts, creamy caramel, and a rich chocolate coating. This indulgent snack offers a perfect balance of sweet and savory flavors. It is often enjoyed by those seeking a quick energy boost or a satisfying dessert. Below is the detailed breakdown of its nutritional information:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 462 kcal |
| Protein | 7.7 g |
| Fat | 23.0 g |
| Saturated Fat | 9.6 g |
| Carbohydrates | 65.5 g |
| Fiber | 1.9 g |
| Sugar | 46.2 g |
| Calcium | 69.0 mg |
| Iron | 0.5 mg |
| Magnesium | 51.0 mg |
| Phosphorus | 140.0 mg |
| Potassium | 259.0 mg |
| Sodium | 193.0 mg |
| Zinc | 1.19 mg |
| Copper | 0.353 mcg |
| Manganese | 0.535 mg |
| Selenium | 3.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.149 mg |
| Riboflavin (Vitamin B2) | 0.121 mg |
| Niacin (Vitamin B3) | 2.545 mg |
| Vitamin B6 | 0.086 mg |
| Folate | 44.0 mcg |
| Vitamin B12 | 0.2 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 2.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Nestlé Oh Henry! Bar contains the following allergens:
- Peanuts
- Milk
- Soy
- Wheat
- Gluten
Please note that this product may also contain traces of other allergens due to shared production facilities, so individuals with sensitivities to these allergens should exercise caution.
Dietary Preferences
- Vegetarian: This candy is suitable for vegetarians, as it does not contain meat-based ingredients.
- Gluten: Contains gluten, so it is not suitable for those with celiac disease or gluten sensitivities.
- Nut-Free: Not suitable for individuals with peanut or tree nut allergies.
Nutritional Insights
The Nestlé Oh Henry! Bar is packed with energy, making it a great choice for a quick pick-me-up. With 462 kcal per 100g, it provides a substantial amount of carbohydrates and sugars, making it an excellent source of immediate energy. The presence of protein (7.7g) also contributes to muscle recovery, while the bar’s higher fat content (23.0g) includes both unsaturated and saturated fats, which should be consumed in moderation.
It is a candy bar that offers essential minerals, including magnesium, phosphorus, and potassium, which are important for bone health and maintaining proper electrolyte balance. However, it’s important to keep in mind that the bar is high in sugar (46.2g), which should be taken into consideration as part of a balanced diet.
Conclusion
The Nestlé Oh Henry! Bar is a delicious treat with a balanced mix of caramel, peanuts, and chocolate. While it offers a boost of energy with its high-calorie and sugar content, it also provides essential nutrients like protein, minerals, and vitamins, though it should be consumed in moderation. If you’re looking for a satisfying snack to energize your day or indulge in something sweet, this candy bar is a delightful option.
Enjoy the rich flavor and satisfying texture of the Nestlé Oh Henry! Bar, but be mindful of its nutritional content if you’re watching your sugar or calorie intake.
