Tortillas (RTB or Fried Flour, Refrigerated) Nutritional Information
Tortillas, whether ready-to-bake (RTB) or fried flour varieties that are refrigerated, provide a versatile and flavorful base for various dishes. With a soft texture and mild flavor, they are a popular choice in Mexican cuisine, often used in tacos, wraps, burritos, and quesadillas. Below is a detailed breakdown of the nutritional content and key vitamins and minerals these tortillas offer per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 306 kcal |
| Protein | 8.2 g |
| Total Fat | 7.99 g |
| Saturated Fat | 2.92 g |
| Carbohydrates | 49.38 g |
| Fiber | 3.5 g |
| Sugar | 3.71 g |
| Calcium | 146 mg |
| Iron | 3.63 mg |
| Magnesium | 22 mg |
| Phosphorus | 206 mg |
| Potassium | 125 mg |
| Sodium | 736 mg |
| Zinc | 0.53 mg |
| Copper | 0.104 mcg |
| Manganese | 0.538 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.503 mg |
| Riboflavin (Vitamin B2) | 0.282 mg |
| Niacin (Vitamin B3) | 4.415 mg |
| Vitamin B6 | 0.059 mg |
| Folate | 15 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These tortillas are made from flour, which contains gluten. As a result, they are not suitable for individuals with gluten sensitivities or celiac disease. It’s essential to check the specific packaging for any additional allergens, such as soy or dairy, that may be used in certain recipes or production processes.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet, provided no animal-based ingredients are used in the flavoring or production.
- Not gluten-free: Contains wheat flour, making it unsuitable for those following a gluten-free diet.
- Low in Sugar: A great choice for those managing their sugar intake.
Advice:
For those seeking a lower-calorie or lower-sodium option, consider using tortillas that are specifically labeled as “low-sodium” or “whole grain.” Additionally, pairing these tortillas with fresh, nutrient-dense fillings such as grilled vegetables, lean proteins, and legumes can enhance their nutritional profile and provide a balanced meal.
Conclusion:
These refrigerated tortillas serve as an excellent option for those who need a quick and convenient meal base. While they provide a good source of protein and several essential vitamins and minerals, they also come with moderate levels of fat and sodium. Enjoy them as part of a well-rounded, healthy diet by complementing them with nutrient-rich fillings.
