Broad Beans (Per 100g)
- Energy: 29.4 kcal
- Protein: 3.85 g
- Total Fat: 0.15 g
- Saturated Fat: 0.04 g
- Carbohydrates: 2.11 g
- Sugars: 1.22 g
- Fiber: 8.63 g
- Vitamins & Minerals:
- Vitamin C: 10.98 mg
- Vitamin A: 0.62 mcg
- Vitamin E: 0.06 mg
- Vitamin D2: 0.01 mcg
- Vitamin B6: 0.23 mg
- Thiamin (Vitamin B1): 0.12 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 0.76 mg
- Folate: 20.46 mcg
- Vitamin B12: 0.0 mcg
- Minerals:
- Calcium: 64.37 mg
- Iron: 0.94 mg
- Magnesium: 40.18 mg
- Phosphorus: 67.97 mg
- Potassium: 362.0 mg
- Sodium: 20.74 mg
- Zinc: 0.61 mg
- Copper: 0.2 mcg
- Manganese: 0.47 mg
- Selenium: 9.03 mcg
Enjoy the nutritional benefits of broad beans, rich in protein, fiber, and essential vitamins! Perfect for boosting your daily intake of minerals and supporting overall health.
