Cottonseed Meal (Part Defatted – Glandless)
Cottonseed meal is a high-protein byproduct obtained after extracting oil from cottonseeds. When referred to as “part defatted” or “glandless,” it means that the meal has undergone a process that removes a significant portion of the oil and eliminates toxic substances like gossypol, making it safer and more nutritious for consumption. This ingredient is commonly used in animal feed, but it also has potential as a plant-based protein source in various food formulations.
Nutritional Profile of Cottonseed Meal (Part Defatted – Glandless)
The nutritional values for cottonseed meal are based on a standard 100-gram serving. Here is a breakdown of its key nutrients:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 367 kcal |
| Protein | 49.1 g |
| Total Fat | 4.77 g |
| Saturated Fat | 1.207 g |
| Carbohydrates | 38.43 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 504 mg |
| Iron | 13.35 mg |
| Magnesium | 760 mg |
| Phosphorus | 1684 mg |
| Potassium | 1869 mg |
| Sodium | 37 mg |
| Zinc | 12.32 mg |
| Copper | 0.001 mcg |
| Manganese | 2.26 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.5 mg |
| Thiamin (B1) | 2.217 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 4.286 mg |
| Vitamin B6 | 0.811 mg |
| Folate | 242 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 23.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Cottonseed meal may contain traces of allergens due to cross-contamination in processing facilities. It is particularly important for individuals with nut or seed allergies to consult with a healthcare professional before consuming products containing cottonseed meal.
Dietary Preferences:
Cottonseed meal is a highly versatile ingredient and can fit into various dietary plans, such as:
- Vegetarian: A great source of plant-based protein for vegetarian meals.
- Vegan: Suitable for vegan diets as it provides a protein alternative.
- Gluten-Free: Naturally gluten-free, making it ideal for those with gluten intolerance or celiac disease.
- Low in Saturated Fat: Despite having some saturated fat, it remains a relatively low-fat source of protein.
Health Benefits:
Cottonseed meal is rich in protein, making it an excellent option for muscle repair and growth. It is also a good source of essential minerals like magnesium, phosphorus, and potassium, which contribute to heart health, muscle function, and overall well-being. Additionally, it provides a substantial amount of B vitamins, including thiamin, niacin, and folate, which are important for energy production, metabolism, and red blood cell formation.
Culinary Uses:
While cottonseed meal is more commonly used in animal feed, it has potential for human food applications. It can be incorporated into protein-rich baked goods, meat alternatives, and energy bars. Due to its high protein content, it could serve as a key ingredient in vegetarian or vegan recipes, adding a boost of nutrition without compromising taste or texture.
Conclusion:
Cottonseed meal, particularly when part defatted and glandless, is a nutrient-dense ingredient that offers a great protein source, essential minerals, and B vitamins. Though its primary use remains in animal feed, there is increasing interest in utilizing it for plant-based diets, as it presents a sustainable and nutritious alternative to traditional protein sources. As with any new ingredient, it’s essential to be aware of potential allergens and to use it as part of a balanced diet.
