Breadnut Tree Seeds (Dried) – Nutritional Information & Health Benefits
Breadnut tree seeds, derived from the breadnut tree (Artocarpus camansi), are a versatile and highly nutritious ingredient that has long been cherished in various culinary traditions. These seeds, often consumed in dried form, offer an exceptional nutritional profile, making them a valuable addition to your diet. Rich in carbohydrates, fiber, and essential minerals, breadnut seeds are a great choice for anyone looking to boost their nutritional intake. In this section, we’ll explore the key nutritional values and health benefits of dried breadnut tree seeds.
Nutritional Breakdown per 100g of Dried Breadnut Seeds
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 8.62 g |
| Total Fat | 1.68 g |
| Saturated Fat | 0.454 g |
| Carbohydrates | 79.39 g |
| Fiber | 14.9 g |
| Sugars | 0.0 g |
| Calcium | 94 mg |
| Iron | 4.6 mg |
| Magnesium | 115 mg |
| Phosphorus | 178 mg |
| Potassium | 2011 mg |
| Sodium | 53 mg |
| Zinc | 1.91 mg |
| Copper | 2.455 mcg |
| Manganese | 0.303 mg |
| Selenium | 1.9 mcg |
| Vitamin C | 46.6 mg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.1 mg |
| Vitamin B6 | 0.685 mg |
| Folate | 113 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 11 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Breadnut tree seeds are generally considered safe for most individuals. However, as with all seeds and nuts, there may be a potential for allergic reactions in some people, especially those with sensitivities to tree nuts or other seeds. If you have any known allergies, it is recommended to consult a healthcare professional before incorporating breadnut seeds into your diet.
Dietary Preferences
Dried breadnut seeds are naturally vegan and gluten-free, making them an excellent option for plant-based diets and those with gluten intolerances or sensitivities. They are also suitable for a wide range of dietary preferences, including paleo and low-fat diets. Given their high fiber content, breadnut seeds are beneficial for those looking to maintain healthy digestion and support heart health.
Health Benefits
Breadnut seeds are a powerhouse of nutrients that can contribute to overall well-being. Below are some of the key health benefits of incorporating these seeds into your diet:
-
Rich in Complex Carbohydrates: With over 79g of carbohydrates per 100g, breadnut seeds provide a steady source of energy, making them an excellent choice for those needing sustained fuel throughout the day.
-
High Fiber Content: With 14.9g of dietary fiber per 100g, breadnut seeds can help regulate digestion, promote satiety, and support healthy cholesterol levels.
-
Packed with Essential Minerals: Breadnut seeds are an excellent source of important minerals, including potassium (2011mg), magnesium (115mg), and phosphorus (178mg), all of which play a vital role in supporting bone health, muscle function, and cardiovascular health.
-
Boost Immune Health: These seeds are rich in vitamin C (46.6mg), a potent antioxidant that supports the immune system, helps in collagen production, and promotes skin health.
-
Supports Heart Health: The seeds’ low fat content, combined with high levels of potassium, magnesium, and fiber, make them an ideal food for maintaining heart health. The fiber helps to reduce cholesterol levels, while potassium and magnesium support blood pressure regulation.
-
Vitamins & B Vitamins: The presence of B vitamins like niacin, riboflavin, and vitamin B6 in breadnut seeds contributes to energy production, cognitive function, and overall metabolic health.
Advice on Usage
Dried breadnut seeds are incredibly versatile and can be used in a variety of culinary applications. They can be roasted and eaten as a snack, incorporated into salads, or ground into a flour to be used in baking. You can also blend them into smoothies for a nutritious boost. Due to their starchy nature, breadnut seeds can serve as a substitute for other grains like rice or quinoa in savory dishes, adding a unique flavor and texture.
For those unfamiliar with breadnut seeds, it’s recommended to start by using small amounts in recipes to see how they pair with other ingredients. Experiment with different cooking methods like roasting, boiling, or grinding to fully appreciate their potential.
Conclusion
Dried breadnut tree seeds are an underappreciated superfood that provides a wide range of nutritional benefits. With their high content of carbohydrates, fiber, and essential minerals, they are an excellent addition to any diet. Whether you are looking to improve your digestive health, boost your energy levels, or simply add variety to your meals, breadnut seeds offer a nutritious and flavorful option that is both versatile and easy to incorporate into a wide range of dishes.
Make breadnut seeds a part of your culinary repertoire and enjoy their numerous health benefits as part of a balanced and wholesome diet!
