Meatless Sandwich Spread
A savory and nutritious meatless spread perfect for sandwiches, offering a balanced combination of protein, healthy fats, and essential vitamins and minerals.
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Energy: 149 kcal
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Protein: 8.0 g
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Fat: 9.0 g
- Saturated Fat: 1.425 g
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Carbohydrates: 9.0 g
- Fiber: 3.3 g
- Sugar: 1.9 g
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Minerals:
- Calcium: 44.0 mg
- Iron: 1.5 mg
- Magnesium: 20.0 mg
- Phosphorus: 220.0 mg
- Potassium: 340.0 mg
- Sodium: 630.0 mg
- Zinc: 1.3 mg
- Copper: 0.649 mcg
- Manganese: 0.692 mg
- Selenium: 0.5 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.6 mg
- Riboflavin (Vitamin B2): 0.7 mg
- Niacin (Vitamin B3): 13.0 mg
- Vitamin B6: 1.1 mg
- Folate: 103.0 mcg
- Vitamin B12: 3.1 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 1.73 mg
- Vitamin D2: 0.0 mcg
This spread provides a solid source of dietary fiber, B vitamins, and other essential nutrients while being free of animal products, making it an excellent option for plant-based diets.
