Here’s the food ingredient information rewritten for the “Love With Recipes” site:
Puffed Millet
- Energy: 354 kcal
- Protein: 13 g
- Total Fat: 3.4 g
- Saturated Fat: 0.67 g
- Carbohydrates: 80 g
- Fiber: 2.7 g
- Sugar: 0.55 g
- Minerals:
- Calcium: 8 mg
- Iron: 2.81 mg
- Magnesium: 106 mg
- Phosphorus: 266 mg
- Potassium: 40 mg
- Sodium: 5 mg
- Zinc: 1.58 mg
- Copper: 0.702 mcg
- Selenium: 2.9 mcg
- Vitamins:
- Thiamin (Vitamin B1): 0.39 mg
- Riboflavin (Vitamin B2): 0.27 mg
- Niacin (Vitamin B3): 4.42 mg
- Vitamin B6: 0.36 mg
- Folate: 79 mcg
- Vitamin C: 0 mg
- Vitamin B12: 0 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.66 mg
- Vitamin D2: 0 mcg
- Manganese: 0 mg
This nutritional profile of puffed millet highlights its high carbohydrate content, moderate protein, and key minerals, making it a good choice for energy and overall nutrition.
