Emu Meat (Skinless)
Nutritional Information (per 100g):
- Energy: 132.88 kcal
- Protein: 22.65 g
- Total Fat: 4.62 g
- Saturated Fat: 0.2 g
- Carbohydrates: 0.0 g
- Sugars: 0.0 g
- Fiber: 0.0 g
- Minerals:
- Calcium: 7.4 mg
- Iron: 3.95 mg
- Magnesium: 25 mg
- Phosphorus: 243 mg
- Potassium: 275 mg
- Sodium: 48.48 mg
- Zinc: 2.91 mg
- Copper: 0.65 mcg
- Manganese: 0.04 mg
- Selenium: 21.32 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.1 mg
- Riboflavin (B2): 0.17 mg
- Niacin (B3): 3.26 mg
- Vitamin B6: 0.35 mg
- Folate (B9): 7.07 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.42 mg
- Vitamin D2: 0.0 mcg
Emu meat is a lean source of high-quality protein, with a low fat content and zero carbohydrates. Rich in essential minerals like iron, phosphorus, and zinc, it offers a nutritious alternative to other meats. However, it contains no significant amounts of Vitamin C or Vitamin B12.
