Sweet Red Bell Pepper Freeze-Dried: A Nutrient-Rich Superfood
Sweet red bell peppers, when freeze-dried, preserve their vibrant color and rich nutritional profile, making them a perfect ingredient for a variety of culinary uses. Whether sprinkled over soups, mixed into salads, or rehydrated to add texture and flavor to your favorite dishes, these freeze-dried peppers pack a punch of essential nutrients.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 314 kcal |
| Protein | 17.9 g |
| Fat | 3.0 g |
| Saturated Fats | 0.447 g |
| Carbohydrates | 68.7 g |
| Fiber | 21.3 g |
| Sugar | 40.77 g |
| Calcium | 134 mg |
| Iron | 10.4 mg |
| Magnesium | 188 mg |
| Phosphorus | 327 mg |
| Potassium | 3170 mg |
| Sodium | 193 mg |
| Zinc | 2.41 mg |
| Copper | 1.389 mcg |
| Manganese | 1.897 mg |
| Selenium | 3.7 mcg |
| Vitamin C | 1900 mg |
| Thiamine (Vitamin B1) | 1.2 mg |
| Riboflavin (Vitamin B2) | 1.2 mg |
| Niacin (Vitamin B3) | 7.4 mg |
| Vitamin B6 | 2.223 mg |
| Folate | 229 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 3863 mcg |
| Vitamin E | 4 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Sweet red bell peppers, including their freeze-dried form, do not contain common allergens such as gluten, dairy, soy, or nuts. However, as with any food, it’s essential to check for cross-contamination if you have specific allergies, particularly if the product was processed in a facility that handles allergens.
Dietary Preferences:
Sweet red bell peppers are a versatile ingredient that fits into various dietary preferences, including:
- Vegetarian & Vegan: Naturally plant-based, rich in vitamins and fiber.
- Gluten-Free: Suitable for those following a gluten-free diet.
- Low-Sodium: With a relatively low sodium content, they can be a good choice for low-sodium diets.
- High-Fiber & Low-Sugar: Despite their natural sweetness, they contain a healthy amount of fiber with a moderate sugar content, making them suitable for balanced diets.
- Keto-Friendly: With low carbohydrate content compared to many other vegetables, they can be included in a keto or low-carb diet.
Advice:
Freeze-dried sweet red bell peppers are an excellent pantry staple, especially for those who want to maintain the nutritional benefits of fresh peppers year-round. When rehydrated, they regain much of their original flavor and texture, making them an ideal addition to soups, stews, or casseroles. For snacks, consider blending them into dips or sauces for a boost of color and nutrients. They are also perfect for adding to smoothies, where their natural sweetness can enhance the flavor profile.
Conclusion:
Freeze-dried sweet red bell peppers are not only nutrient-dense but also offer the convenience of long shelf life and easy storage. Rich in vitamins, minerals, and antioxidants like Vitamin C and Vitamin A, they are a powerhouse ingredient that can elevate the nutritional value of your meals. With their vibrant color, distinctive flavor, and versatile uses, these peppers make a fantastic addition to any kitchen. Whether you’re looking to boost your immune system or add a touch of sweetness to your dish, freeze-dried sweet red bell peppers are a valuable ingredient to include in your diet.
