Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1/2 cup |
| Instant Oats (Oatmeal) | 1/2 cup |
| Oat Bran | 2 cups |
| Wheat Bran | 2 cups |
| Peanut Butter | 4 cups |
| Honey | 1 cup |
| Cranberries (or Raisins) | 2 cups |
| Badam (Almonds) – sliced | 2 cups |
Instructions
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Prepare the Dry Ingredients: Begin by dry roasting the quinoa, instant oats, oat bran, and wheat bran in a pan over high heat for 90 to 120 seconds until fragrant. Alternatively, you can use a stove top. Once roasted, set aside to cool slightly.
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Melt the Base: In a large saucepan, combine the honey and peanut butter over low heat. Stir gently until the mixture melts and becomes smooth.
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Combine Ingredients: Once melted, add the roasted oat bran, wheat bran, quinoa, and instant oats to the peanut butter-honey mixture. Stir thoroughly to ensure an even distribution of ingredients.
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Incorporate Nuts and Fruits: Gently fold in the sliced almonds and cranberries until they are well incorporated. Turn off the heat and mix until everything is well combined.
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Prepare the Baking Pan: Line a baking pan (approximately 12 x 10 inches) with parchment paper to prevent sticking.
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Shape the Mixture: Transfer the mixture into the lined baking pan, using your hands to press it down firmly and evenly.
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Chill: Place the pan in the freezer for about 4 hours to set.
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Cut and Serve: Once firm, remove from the freezer and cut the bars into squares or rectangles as desired. For the best taste, store the bars in the refrigerator. Serve alongside a healthy smoothie or a selection of fresh fruits and warm haldi doodh for a nutritious breakfast.