Whole Grain Vegetable Pilaf Recipe ๐ฅ๐
Overview:
Prepare and enjoy this wholesome Whole Grain Vegetable Pilaf that combines the nutty flavors of pearl barley and brown rice with a medley of colorful vegetables, topped with melted cheese. This recipe, perfect for a weeknight dinner, yields a satisfying dish that’s both nutritious and delicious!
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Total Time: 1 hour 20 minutes
- Servings: 8
- Calories: 165.3 per serving
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Water |
| 2 | Vegetable bouillon cubes |
| 1/2 | Pearl barley |
| 1/2 | Brown rice |
| 1/2 | Dried oregano |
| 1/8 | Pepper |
| 1 | Lima beans |
| 1 | Carrot |
| 1 | Celery |
| 1 | Onion |
| 3/4 | Provolone cheese |
| Monterey jack cheese | |
| Paprika |
Instructions:
-
In a medium saucepan, bring water and vegetable bouillon cubes to a boil, stirring until the cubes are dissolved.
-
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Stir in pearl barley, brown rice, dried oregano, and pepper. Bring the mixture to a boil, then reduce the heat.
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Cover the saucepan and let the mixture simmer for 45 minutes or until the grains are tender.
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Meanwhile, in another medium saucepan, cook the lima beans covered in 1/2 cup of boiling water for 5 minutes.
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Add the carrot, celery, and onion to the saucepan. Continue cooking covered for another 5 minutes or until the vegetables are tender. Then, drain the vegetables.
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Preheat your oven to 350ยฐF (175ยฐC).
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Spoon the cooked barley mixture and vegetables into a 2-quart casserole dish.
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Bake the casserole covered for 15 minutes in the preheated oven.
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Sprinkle the provolone cheese and paprika over the casserole.
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Bake the casserole uncovered for an additional 3 to 5 minutes, or until the cheese melts and the mixture is heated through.
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Serve hot and enjoy this delightful Whole Grain Vegetable Pilaf with your loved ones!
Nutritional Information:
- Calories: 165.3
- Fat Content: 3.9g
- Saturated Fat Content: 2.2g
- Cholesterol Content: 8.5mg
- Sodium Content: 210.5mg
- Carbohydrate Content: 26g
- Fiber Content: 4.2g
- Sugar Content: 1.3g
- Protein Content: 7g
Tips:
- For added flavor, consider using a combination of different cheeses or adding herbs like thyme or basil.
- You can customize this recipe by adding your favorite vegetables or substituting different grains such as quinoa or farro.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving for a quick and convenient meal option.
- This pilaf pairs well with a side salad or roasted vegetables for a complete and balanced meal.
