Orange Carrots and Kumara Recipe
Description: Delight your taste buds with this vibrant Orange Carrots and Kumara recipe, featuring tender kumara and carrots glazed in a flavorful orange-infused sauce. It’s a delightful dish that’s quick and easy to prepare, perfect for any occasion!
- Cook Time: 15 minutes
- Prep Time: 15 minutes
- Total Time: 30 minutes
- Servings: Variable
Ingredients:
- 1 Kumara
- 1/2 cup Butter
- 6 slices Gingerroot
- Zest of 1 Orange
- 1 Carrot
- Salt, to taste
- Black Pepper, to taste
- Chopped Parsley, for garnish
Instructions:
| Step | Description |
|---|---|
| 1 | Parboil the kumara in boiling lightly salted water for 10 minutes, then drain and cube. |
| 2 | Melt butter in a saucepan over medium heat. Add orange juice, ginger juice, orange zest, cubed kumara, and sliced carrots. |
| 3 | Bring the mixture to a boil, then reduce heat, cover the pan, and simmer for 10 minutes, or until the vegetables are tender. |
| 4 | Remove the lid, increase the heat, and boil the liquid in the pan until it becomes syrupy, stirring frequently. |
| 5 | Season the glazed vegetables with salt and black pepper, according to taste. |
| 6 | Transfer the glazed vegetables to a warm serving dish and sprinkle with chopped parsley for a vibrant finish. |
Nutrition Facts (per serving):
- Calories: 188.3
- Fat Content: 3.3g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 7.6mg
- Sodium Content: 165.1mg
- Carbohydrate Content: 38g
- Fiber Content: 6.6g
- Sugar Content: 13.9g
- Protein Content: 3.1g
Keywords:
New Zealand, Less than 30 Minutes, Stove Top
This Orange Carrots and Kumara recipe is a delightful combination of flavors and textures, perfect for adding a pop of color to any meal. Whether you’re cooking for a quick weeknight dinner or entertaining guests, this dish is sure to impress with its vibrant hues and delicious taste. Enjoy the wholesome goodness of fresh vegetables infused with the zesty tang of orange in every bite! 🥕🍊
