Organic Quaker Instant Oatmeal: Nutrition, Benefits & Creative Uses
Organic Quaker Instant Oatmeal – Nutritional & Ingredient Details
Organic Quaker Instant Oatmeal is a wholesome, versatile choice for a nutritious start to the day. Packed with essential nutrients, it combines great taste with an impressive nutrient profile, making it a go-to option for health-conscious individuals. Below is a comprehensive breakdown of its nutritional components, making it easier for you to plan your meals with confidence.
Ingredients & Nutritional Information (Per 100g)
| Nutrient | Amount per 100g | Nutritional Benefit |
|---|---|---|
| Energy (kcal) | 367.0 kcal | Provides sustained energy to fuel your day, ideal for breakfast or a quick snack. |
| Protein (g) | 16.0 g | Supports muscle repair, growth, and overall bodily functions. |
| Fat (g) | 6.3 g | Includes healthy fats, vital for cell structure and energy storage. |
| – Saturated Fats (g) | 1.11 g | Minimal saturated fats ensure it aligns with heart-healthy diets. |
| Carbohydrates (g) | 67.0 g | Supplies a steady release of energy, essential for brain and body functions. |
| – Dietary Fiber (g) | 9.8 g | Promotes healthy digestion and helps in maintaining blood sugar levels. |
| – Total Sugars (g) | 1.0 g | Naturally occurring sugars make it a low-sugar option. |
| Calcium (mg) | 52.0 mg | Supports strong bones and teeth, contributing to overall skeletal health. |
| Iron (mg) | 4.2 mg | Aids in oxygen transport and boosts energy levels. |
| Magnesium (mg) | 148 mg | Vital for nerve function, muscle relaxation, and bone health. |
| Phosphorus (mg) | 474.0 mg | Supports healthy bones, teeth, and energy production in cells. |
| Potassium (mg) | 350.0 mg | Helps maintain fluid balance, muscle contractions, and nerve signals. |
| Sodium (mg) | 4.0 mg | Extremely low sodium content, suitable for low-sodium diets. |
| Zinc (mg) | 3.07 mg | Boosts immune function, promotes wound healing, and supports growth. |
| Copper (mcg) | 0.0 mcg | Not present in this product. |
| Manganese (mg) | 0.0 mg | Not present in this product. |
| Selenium (mcg) | 0.0 mcg | Not present in this product. |
| Vitamin C (mg) | 0.0 mg | Not present in this product. |
| Thiamin (Vitamin B1, mg) | 0.73 mg | Essential for energy metabolism and proper nervous system function. |
| Riboflavin (Vitamin B2, mg) | 0.14 mg | Helps in energy production and maintaining healthy skin and vision. |
| Niacin (Vitamin B3, mg) | 0.78 mg | Supports the health of the skin, digestive system, and nervous system. |
| Vitamin B6 (mg) | 0.12 mg | Plays a role in brain development and function while aiding in the production of mood-regulating hormones. |
| Folate (mcg) | 32.0 mcg | Crucial for cell division and the production of DNA, making it especially important during periods of rapid growth. |
| Vitamin B12 (mcg) | 0.0 mcg | Not present in this product. |
| Vitamin A (mcg) | 0.0 mcg | Not present in this product. |
| Vitamin E (mg) | 0.47 mg | Acts as an antioxidant, protecting cells from oxidative stress. |
| Vitamin D2 (mcg) | 0.0 mcg | Not present in this product. |
Allergen Information
This product contains oats, which may pose an allergen risk for individuals with oat allergies or gluten sensitivity. Although organic oats are naturally gluten-free, cross-contamination may occur during processing, so individuals with celiac disease should exercise caution and verify certifications.
Dietary Preferences
- Vegetarian-Friendly: Contains no animal-derived ingredients, making it suitable for vegetarians.
- Vegan-Compatible: The organic and plant-based composition makes it ideal for vegan diets.
- Low-Sodium Option: Extremely low sodium content supports heart health and blood pressure management.
- Rich in Fiber: A high-fiber content aids digestion and contributes to satiety.
- Low Sugar: Ideal for individuals monitoring sugar intake, including those with diabetes.
Usage Advice
- Quick Breakfast Option: Mix with hot water or milk for a wholesome breakfast within minutes.
- Smoothie Booster: Blend into smoothies for added texture and nutrients.
- Baking Ingredient: Use as a base for cookies, muffins, or granola bars.
- Savory Recipes: Incorporate into soups, stews, or as a binding agent in veggie patties.
Conclusion
Organic Quaker Instant Oatmeal is a versatile and nutrient-dense product that complements a range of dietary lifestyles. With its high fiber and protein content, combined with low sugar and sodium levels, this oatmeal is a fantastic choice for a healthy breakfast or snack. Whether you’re looking for a quick, energy-boosting meal or a nutritious ingredient for your recipes, this product offers unbeatable quality and health benefits.
