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Peachy Chicken Delight: Fresh Salad with Walnuts ๐Ÿ‘๐Ÿฅ—

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Absolutely! Letโ€™s dive into creating a scrumptious Chicken Salad with Peaches and Walnuts recipe thatโ€™s not only bursting with flavors but is also a breeze to make, perfect for those sunny summer days or any time youโ€™re craving something light and refreshing. ๐Ÿฅ—๐Ÿ‘๐ŸŒฟ

Chicken Salad with Peaches and Walnuts

Recipe Overview

  • Name: Chicken Salad with Peaches and Walnuts
  • Cook Time: Not required
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Servings: 4
  • Calories per Serving: 134.7

Description

A delightful mix of tender chicken, juicy peaches, crunchy walnuts, and fresh greens, this salad is a symphony of flavors. Quick to assemble, itโ€™s perfect for picnics, lunches, or light dinners. Feel free to swap in your favorite seasonal fruits for a personalized touch!

Ingredients

  • 2 cups cooked chicken, shredded or diced
  • 2 ripe peaches, divided
  • 1/2 red onion, thinly sliced
  • 1/2 cup walnuts, roughly chopped
  • 6 cups mixed greens (such as spinach, arugula, or mesclun)

Dressing Ingredients (optional, but highly recommended)

  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

Step Description
1 Prepare the Peaches: Begin by chopping one peach into 1/2-inch pieces. Place these juicy peach chunks in a large salad bowl.
2 Mix in Chicken and Onion: Add the cooked chicken and thinly sliced red onion to the bowl with the peaches. Toss gently to combine everything.
3 Add the Dressing: If using dressing, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper in a small bowl. Drizzle enough dressing over the chicken and peach mixture to coat everything evenly. Toss gently to ensure every bite is infused with flavor.
4 Toss with Greens and Walnuts: Now, add the mixed greens and roughly chopped walnuts to the bowl. Gently toss everything together until the greens are coated with the dressing and the ingredients are well combined. The walnuts will add a delightful crunch!
5 Plate the Salad: Transfer the chicken salad mixture onto a large serving plate, creating a beautiful mound of greens, chicken, and peaches.
6 Garnish with Fresh Peaches: Cut the remaining peach into thin, elegant wedges. Arrange these peach slices on top of the salad to add a fresh and colorful garnish.

Serving Suggestions

This Chicken Salad with Peaches and Walnuts is a delightful standalone dish, but you can also get creative with how you serve it:

  • Wrap It Up: Fill whole-grain wraps with the salad for a delicious and portable meal.
  • Top It Off: Sprinkle some crumbled feta or goat cheese over the salad for extra creaminess.
  • Grill It: If youโ€™re up for a little extra effort, grill the peaches briefly before adding them to the salad. The caramelized flavor will take this dish to the next level.
  • Add Some Heat: For a bit of kick, sprinkle some red pepper flakes over the salad before serving.

Nutritional Information (Per Serving)

  • Calories: 134.7
  • Fat: 9.8g
    • Saturated Fat: 0.9g
  • Cholesterol: 0mg
  • Sodium: 0.9mg
  • Carbohydrates: 11.5g
    • Fiber: 2.4g
    • Sugar: 7.8g
  • Protein: 3.1g

Recipe Notes

  • Fruit Variations: Donโ€™t limit yourself to just peaches! This salad is fantastic with a variety of fruits. Try it with ripe nectarines, juicy melons, or even citrus segments like oranges or grapefruit.
  • Make-Ahead: You can prep the chicken salad mixture ahead of time and keep it refrigerated. Add the greens and dressing just before serving to keep everything fresh and crisp.
  • Walnut Substitutes: If walnuts arenโ€™t your favorite, feel free to swap them out for pecans, almonds, or even pumpkin seeds for a different crunch.

Enjoy Your Delicious Creation! ๐Ÿด๐Ÿฅ‚

Whether youโ€™re enjoying this Chicken Salad with Peaches and Walnuts for a light lunch, a picnic in the park, or a refreshing dinner on a warm evening, itโ€™s sure to be a hit. The blend of sweet peaches, savory chicken, crunchy walnuts, and fresh greens creates a harmony of flavors that will leave you craving more. So, gather your ingredients, toss everything together, and savor each delightful bite of this summery dish! ๐ŸŒž๐Ÿฅ—๐Ÿ‘

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