Pork Fresh Loin Center Rib (Roasts) Bone-In, Cooked, Roasted
This Pork Fresh Loin Center Rib Roast is a tender and flavorful cut, offering the ideal balance of lean meat and marbling, perfect for roasting. When cooked and roasted to perfection, it delivers rich taste and satisfying textures, making it a popular choice for hearty meals. Bone-in and with a slight layer of fat, this roast provides a robust flavor, ideal for any special occasion or dinner gathering.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 248.0 kcal |
| Protein | 26.99 g |
| Total Fat | 14.68 g |
| Saturated Fat | 5.44 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 0.96 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 230.0 mg |
| Potassium | 272.0 mg |
| Sodium | 91.0 mg |
| Zinc | 2.91 mg |
| Copper | 0.085 mcg |
| Manganese | 0.007 mg |
| Selenium | 40.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.522 mg |
| Riboflavin (Vitamin B2) | 0.295 mg |
| Niacin (Vitamin B3) | 9.49 mg |
| Vitamin B6 | 0.485 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.87 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
This Pork Fresh Loin Center Rib Roast contains no carbohydrates or added sugars, making it suitable for low-carb, keto, and gluten-free diets. It is free from common allergens such as dairy, nuts, and soy, making it an excellent choice for individuals with food sensitivities or allergies. Always ensure the roast is cooked without added ingredients that could introduce allergens, especially for those with specific dietary restrictions.
Dietary Preferences
This roast is a perfect fit for a variety of dietary preferences, including:
- Low-Carb/Keto: With no carbs or sugars, this pork roast fits perfectly into a ketogenic or low-carb eating plan.
- Paleo: A great choice for those following a Paleo diet, offering protein and healthy fats without any processed sugars or grains.
- Gluten-Free: Naturally gluten-free, this roast is ideal for those with gluten sensitivity or Celiac disease.
- High-Protein: With a rich protein content (26.99g per 100g), it supports muscle growth and recovery, making it a great choice for athletes and fitness enthusiasts.
Cooking Advice
- Preparation: For the best flavor and tenderness, roast the pork loin center rib at a moderate temperature (350°F/175°C) and allow it to cook until it reaches an internal temperature of 145°F (63°C) for medium-rare. Let it rest for 10-15 minutes after cooking to allow juices to redistribute.
- Flavoring: This cut benefits from simple seasoning. Try using garlic, rosemary, thyme, salt, and pepper to complement the natural flavors of the pork. A splash of apple cider vinegar or lemon juice adds brightness to the richness of the roast.
- Serving Suggestions: Serve with roasted vegetables, mashed potatoes, or a fresh salad. The roast’s tenderness makes it great for slicing thin and adding to sandwiches or wraps.
Conclusion
The Pork Fresh Loin Center Rib Roast is an excellent option for those looking to prepare a satisfying, flavorful dish that fits into various dietary lifestyles. Rich in protein, low in carbs, and packed with essential nutrients like iron, zinc, and vitamin B12, this roast is a wholesome choice for both everyday meals and special occasions. With simple preparation and versatile flavor, it’s a surefire way to impress guests or enjoy a nourishing meal at home.
