Prune Whip (or Prune Fool)
Cook Time: 20 minutes
Prep Time: 0 minutes
Total Time: 20 minutes
Description:
Prune Whip, or Prune Fool, is a simple and delightful dessert that brings together the natural sweetness of prunes with a smooth, creamy texture. This dish can be enjoyed on its own as a light dessert or spooned over a slice of cake or ice cream for a decadent treat. With its rich flavor and silky consistency, this dessert will surely please anyone who enjoys healthy, easy-to-make treats. It is perfect for a quick dessert option and doesn’t require much prep time—just a few simple ingredients and steps.
This recipe doesn’t include any chilling time, so the 20 minutes of cook time is all you’ll need to get this delectable dessert ready to serve. Whether you’re looking for something to top your favorite dessert or want a light, fruity treat, Prune Whip offers both versatility and a boost of natural goodness.
Recipe Category: Dessert
Keywords: Lunch/Snacks, Fruit, Low Protein, Healthy, Quick, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Prunes | 1 cup |
| White Sugar | 1 cup |
| Egg Whites | 4 |
| Heavy Cream | 1 cup |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 458.9 |
| Fat Content | 15 g |
| Saturated Fat Content | 9.2 g |
| Cholesterol Content | 54.3 mg |
| Sodium Content | 53.1 mg |
| Carbohydrate Content | 82.9 g |
| Fiber Content | 5.4 g |
| Sugar Content | 62.4 g |
| Protein Content | 4.9 g |
Instructions:
-
Cook the Prunes and Sugar
In a double boiler, combine the prunes and white sugar. Stir occasionally and cook until the prunes are tender. Be sure to mash the prunes as they cook so the sugar blends evenly into the mixture. -
Blend the Prune Mixture
Once the prunes are cooked and soft, transfer the mixture to a blender and blend until smooth. This step ensures that the prunes are fully incorporated into a creamy consistency. -
Chill the Mixture
After blending, cover the mixture and refrigerate it. Allow it to chill thoroughly before moving on to the next step. -
Fold in Egg Whites
Once the prune mixture is chilled, take it out of the refrigerator. Beat the egg whites until stiff peaks form, then gently fold them into the chilled prune mixture. This will add a light and airy texture to the dessert. -
Refrigerate Again
Cover the mixture once more and return it to the refrigerator. Allow it to set for a while before serving. -
Serve with Whipped Cream
When ready to serve, divide the prune whip into small bowls. In a separate bowl, whip the heavy cream until stiff peaks form. Spoon a generous amount of whipped cream over each serving of the prune mixture. -
Optional – Serve as a Fool
For a twist on tradition, you may serve this dessert as a “Fool”—a classic English dessert. To do this, simply fold the whipped cream into the chilled prune mixture instead of spooning it on top. This creates a lighter, more integrated dessert with the cream blending beautifully with the prunes.
Serving Tips:
Serve this dessert chilled, either as individual servings or as a topping over cakes, ice cream, or even pancakes for an indulgent breakfast treat.
Note: Prune Whip, or Prune Fool, is a healthy yet indulgent dessert that showcases the natural sweetness and creamy texture of prunes. While simple to prepare, it is sure to impress with its smooth, rich flavor.
