Fish Oil (Herring) – Nutritional Profile
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 902 kcal |
| Protein | 0.0 g |
| Total Fat | 100.0 g |
| Saturated Fats | 21.29 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
- Fish oil derived from herring contains omega-3 fatty acids, which can benefit heart and brain health but may also trigger allergies in individuals sensitive to fish products.
Dietary Suitability:
- This ingredient is suitable for high-fat, ketogenic, or low-carb diets due to its zero carbohydrate content.
- It may also be suitable for those following dairy-free and gluten-free diets.
Advisory:
- Fish oil from herring is an excellent source of beneficial fats, particularly omega-3 fatty acids. However, because it provides no vitamins or minerals, it should be balanced with other nutrient-dense foods.
