Quaker Quick Oats (Dry)
Quaker Quick Oats provide a wholesome and nutritious option for a variety of meals. Made from high-quality oats, this dry cereal is an excellent source of energy and a great addition to any balanced diet. With a rich profile of essential nutrients, it’s ideal for breakfast or as an ingredient in baking, smoothies, or snacks.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 371 kcal |
| Protein | 13.7 g |
| Total Fat | 6.87 g |
| Saturated Fat | 1.11 g |
| Carbohydrates | 68.18 g |
| Fiber | 9.4 g |
| Sugar | 1.42 g |
| Calcium | 47 mg |
| Iron | 4.64 mg |
| Magnesium | 270 mg |
| Phosphorus | 458 mg |
| Potassium | 358 mg |
| Sodium | 3 mg |
| Zinc | 3.2 mg |
| Copper | 0.37 mcg |
| Manganese | 4.3 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.82 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 32 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Quaker Quick Oats are made from 100% whole grain oats. While they do not contain common allergens like dairy, nuts, or gluten, they may come into contact with trace amounts of these ingredients during manufacturing. Always check the packaging for specific allergen warnings and suitability for those with food sensitivities.
Dietary Preferences
- Gluten-Free: Quaker Quick Oats are naturally gluten-free but may not be certified, so individuals with celiac disease or severe gluten intolerance should confirm with the manufacturer.
- Vegan: This product is plant-based and suitable for those following a vegan diet.
- Vegetarian: It is vegetarian-friendly, containing no animal-derived ingredients.
- High in Fiber: A good choice for those looking to increase their fiber intake for digestive health.
Health Benefits
Quaker Quick Oats are rich in essential nutrients like protein, fiber, and various minerals, making them an excellent option for supporting overall health. The high fiber content promotes digestive health and helps maintain steady energy levels throughout the day. With a moderate amount of protein and healthy fats, oats are great for muscle repair and keeping you feeling full longer. Furthermore, the presence of magnesium, potassium, and iron helps maintain healthy muscle function, bone health, and proper circulation.
Conclusion
Quaker Quick Oats are a versatile and nutritious option for adding to your diet, whether you enjoy them in a classic oatmeal bowl or incorporate them into smoothies, baked goods, and savory dishes. Packed with essential nutrients and a natural source of energy, they provide long-lasting health benefits that can support an active and balanced lifestyle. Their mild flavor and quick cooking time make them a convenient and heart-healthy addition to any meal.
