Queen Fish Nutritional Profile
Queen fish, renowned for its light and flaky texture, offers a wonderful addition to any meal. Whether grilled, baked, or pan-seared, this fish provides a healthy and flavorful source of protein without being high in fat. Hereβs an in-depth look at the nutritional benefits of queen fish:
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 95.6 kcal |
| Protein | 20.97 g |
| Total Fat | 1.17 g |
| Saturated Fat | 0.693 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 5.75 mg |
| Iron | 0.49 mg |
| Magnesium | 28.1 mg |
| Phosphorus | 235.0 mg |
| Potassium | 440.0 mg |
| Sodium | 48.93 mg |
| Zinc | 0.35 mg |
| Copper | 0.05 mcg |
| Manganese | 0.01 mg |
| Selenium | 39.82 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 3.24 mg |
| Vitamin B6 | 118.0 mcg |
| Folate (B9) | 1073.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.52 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits of Queen Fish
- High in Protein: At 20.97 grams per 100 grams, queen fish is an excellent source of lean protein, essential for muscle building, repair, and overall health.
- Low in Fat: With only 1.17 grams of total fat, this fish is a heart-healthy option that provides minimal saturated fats (0.693 grams), making it ideal for those watching their fat intake.
- Rich in Phosphorus: Queen fish is a great source of phosphorus (235 mg), a vital mineral that plays a significant role in bone health and energy production.
- High in Potassium: Potassium is essential for maintaining proper muscle function and fluid balance. Queen fish provides a generous 440 mg per 100 grams.
- Packed with Selenium: With 39.82 mcg of selenium, queen fish supports immune function and acts as a powerful antioxidant.
- Good Source of B-Vitamins: Queen fish contains key B-vitamins, such as Niacin (3.24 mg) and Vitamin B6 (118 mcg), which are important for metabolism and energy production.
- Magnesium: With 28.1 mg of magnesium, queen fish helps maintain healthy nerve function and contributes to muscle relaxation.
Allergen Information
Queen fish is naturally free from common allergens such as gluten and dairy. However, those with specific seafood allergies should avoid consuming this fish. It is always recommended to check with your health care provider if you have any dietary concerns related to allergies.
Dietary Preferences
- High-Protein Diets: Queen fish is an excellent addition to high-protein diets, including paleo, keto, and low-carb eating plans.
- Low-Carb / Keto Friendly: This fish contains zero carbohydrates, making it a great option for those following low-carb or ketogenic diets.
- Heart-Healthy Diets: With its low fat and high protein content, queen fish is a great choice for heart-healthy diets, especially for those watching their saturated fat intake.
Cooking Tips
Queen fish can be cooked in various ways to suit different tastes. Whether youβre looking to grill, bake, or pan-sear, queen fish retains its natural tenderness and mild flavor. For a healthier option, try grilling or baking it with a sprinkle of herbs and a dash of lemon for an extra burst of freshness.
Conclusion
Incorporating queen fish into your meals can be a flavorful, healthy choice packed with essential nutrients like protein, phosphorus, magnesium, and selenium. Its low fat content and high nutritional profile make it a versatile ingredient for many diets, from keto to heart-healthy eating. Whether prepared as the main course or as part of a delicious seafood medley, queen fish promises both taste and nourishment in every bite.
