Plain Dalia Recipe: How to Cook Broken Wheat in a Pressure Cooker
Dalia, also known as broken wheat or Godumai Rava, is a nutritious and versatile grain commonly used in Indian cuisine. This simple yet delicious dish is easy to prepare in a pressure cooker, making it an ideal choice for a quick lunch or breakfast. Dalia is rich in fiber and essential nutrients, making it a perfect base for a wholesome meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Broken Wheat (Dalia/Godumai Rava) | 1 cup |
| Water | 2 cups |
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Indian
Course: Lunch
Diet: Vegetarian
Instructions
Step 1: Prepare the Broken Wheat
Start by washing the broken wheat thoroughly a couple of times to remove any impurities. After washing, soak the dalia in water for about 30 minutes. Soaking the dalia will help it cook faster and make it fluffier.
Step 2: Cook in a Pressure Cooker
Once the dalia is soaked, drain the excess water and transfer it to a pressure cooker. Add 2 cups of water into the cooker. Close the lid tightly and place the pressure cooker on medium-high heat.
Step 3: Pressure Cook
Cook the dalia under high heat for one whistle. After the first whistle, reduce the heat to medium and allow the dalia to cook for an additional two whistles. The cooking time may vary slightly depending on the brand and model of your pressure cooker, but the general guideline is to cook for 3 whistles in total.
Step 4: Let the Pressure Release Naturally
Once the dalia has cooked, turn off the heat. Allow the pressure to release naturally before opening the lid of the pressure cooker. This ensures that the dalia remains soft and fluffy.
Step 5: Fluff and Serve
Open the lid of the pressure cooker once the pressure has released. Use a fork or spoon to fluff the dalia, ensuring that it is evenly cooked and separated. Transfer the cooked dalia to a serving bowl.
Serving Suggestion
Serve the Plain Dalia as a wholesome lunch or breakfast. It pairs wonderfully with Palak Tovve (spinach dal), Masalewali Turai Sabzi (spicy bottle gourd curry), and a refreshing Tomato Onion Cucumber Raita (yogurt-based side dish). This combination provides a balanced, flavorful, and nutritious meal that’s perfect for any time of the day.
Enjoy your healthy, light, and delicious Plain Dalia, prepared effortlessly in a pressure cooker!
Nutritional Information (Approximate per serving)
| Nutrient | Amount per serving (1 cup) |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 25g |
| Fiber | 2g |
| Fat | 1g |
| Sodium | 0mg |
| Potassium | 100mg |
Dalia is a great source of carbohydrates and fiber, making it a healthy choice for those looking to maintain energy levels throughout the day. It is low in fat and sodium, making it suitable for those following a heart-healthy or weight-conscious diet.
