Ingredients
- 3 tablespoons instant red oats
- 2 cloves garlic
- A pinch of black pepper
- 100 grams chicken fillet
- 1 block tofu, cut into small cubes
Instructions
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Prepare the Oats: Dissolve 3 tablespoons of instant red oats in hot water and set aside. Allow the oats to fully absorb the water and soften.
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Marinate the Chicken: The night before, marinate the chicken fillet with crushed garlic and a pinch of black pepper. This simple seasoning helps in quick preparation. For those expecting, like myself, this method is a lifesaver for late-night cravings or quick meals when family isn’t around. Give it a try!
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Cook the Chicken: In the morning, heat a small amount of oil in a skillet. Sauté the marinated chicken until it starts to brown slightly.
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Add Tofu: Add the tofu cubes to the skillet and pour in a little water to help cook the tofu and blend the flavors. Let it cook until the liquid reduces slightly.
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Combine with Oats: Pour the chicken and tofu mixture over the prepared oats.
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Serve: Your quick and nutritious breakfast is ready in just 5 minutes. Enjoy a satisfying meal that’s both easy and delicious!