Bearded Seal (Oogruk) Meat, Raw
A traditional Alaska Native food, bearded seal meat is known for its high protein content and is a natural source of essential nutrients. Here’s the nutritional breakdown per serving:
- Energy: 110 kcal
- Protein: 26.7 g
- Total Fat: 0.4 g
- Saturated Fat: 0.0 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 10 mg
- Iron: 12.9 mg
- Phosphorus: 198 mg
- Vitamins:
- Thiamin: 0.2 mg
- Riboflavin: 0.26 mg
- Niacin: 5.9 mg
- Other:
- Magnesium: 0 mg
- Potassium: 0.0 mg
- Sodium: 0.0 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Bearded seal meat is a lean source of protein, providing a valuable addition to a balanced diet, especially in traditional meals. It also offers a good amount of iron, phosphorus, and niacin.
