Here’s a revised description for the “Love With Recipes” site:
Wheat Flour (Refined) Nutrition Information:
- Energy: 351.8 kcal
- Protein: 10.36 g
- Total Fat: 0.76 g
- Saturated Fat: 0.10 g
- Carbohydrates: 74.27 g
- Fiber: 2.76 g
- Sugar: 1.79 g
- Minerals:
- Calcium: 20.4 mg
- Iron: 1.77 mg
- Magnesium: 30.69 mg
- Phosphorus: 110.0 mg
- Potassium: 148.0 mg
- Sodium: 1.54 mg
- Zinc: 0.88 mg
- Copper: 0.17 mcg
- Manganese: 0.63 mg
- Selenium: 0.0 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.15 mg
- Riboflavin (B2): 0.06 mg
- Niacin (B3): 0.77 mg
- Vitamin B6: 0.08 mg
- Folate (B9): 16.25 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.8 mcg
- Vitamin E: 0.05 mg
- Vitamin D2: 0.007 mcg
This refined wheat flour is a good source of energy and provides essential nutrients like protein, carbohydrates, fiber, and various vitamins and minerals.
