Honeydew Melon (Raw)
Honeydew melon, known for its refreshing and subtly sweet flavor, is a low-calorie fruit that’s packed with hydration and essential nutrients. This vibrant green melon offers a crisp texture and a cooling taste, making it an ideal snack or addition to various dishes like fruit salads, smoothies, or salsas. Not only does it provide a burst of flavor, but it also contributes to your daily nutrient intake with its array of vitamins, minerals, and antioxidants. Below, you’ll find detailed nutritional information for a serving of raw honeydew melon.
Nutritional Breakdown per 100g of Honeydew Melon (Raw):
| Nutrient | Amount |
|---|---|
| Energy | 36 kcal |
| Protein | 0.54 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.038 g |
| Carbohydrates | 9.09 g |
| Dietary Fiber | 0.8 g |
| Sugar | 8.12 g |
| Calcium | 6.0 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 11.0 mg |
| Potassium | 228 mg |
| Sodium | 18.0 mg |
| Zinc | 0.09 mg |
| Copper | 0.024 mcg |
| Manganese | 0.027 mg |
| Selenium | 0.7 mcg |
| Vitamin C | 18.0 mg |
| Thiamin (Vitamin B1) | 0.038 mg |
| Riboflavin (Vitamin B2) | 0.012 mg |
| Niacin (Vitamin B3) | 0.418 mg |
| Vitamin B6 | 0.088 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Honeydew melon is naturally free from common allergens, including gluten, dairy, and nuts. This makes it a safe choice for most individuals with food sensitivities or allergies. However, as with any fruit, it is always recommended to check for any individual intolerances or allergies, especially if the melon is prepared with additional ingredients or in a shared kitchen.
Dietary Preferences:
- Vegan: Honeydew melon is entirely plant-based, making it suitable for vegans and vegetarians.
- Gluten-Free: This fruit is naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
- Low Calorie: Honeydew melon is an excellent choice for those on calorie-conscious diets or those aiming to maintain or lose weight.
- Hydration Boosting: Given its high water content, honeydew melon is a fantastic option to support hydration throughout the day.
Health Benefits and Advice:
Honeydew melon is an excellent source of hydration due to its high water content, making it a perfect snack during warm weather or after exercise. With a moderate amount of natural sugars, it satisfies sweet cravings without spiking blood sugar levels excessively. Its vitamin C content supports a healthy immune system, while potassium contributes to maintaining healthy blood pressure levels. The fiber in honeydew melon, though modest, also aids in digestion, making it a gentle and refreshing fruit for overall wellness.
For optimal enjoyment, choose a ripe honeydew melon that feels heavy for its size and has a slight give when pressed. Store any leftover melon in the refrigerator to maintain freshness, but consume it within a few days to enjoy its full flavor and nutritional benefits.
Conclusion:
Honeydew melon is a wonderfully refreshing and nutritious fruit that can enhance a wide variety of meals or stand alone as a healthy snack. Its impressive nutrient profile, including significant amounts of vitamin C, potassium, and hydration-boosting water content, makes it a valuable addition to a balanced diet. Enjoy it fresh, sliced, or paired with other fruits to create an energizing and delicious treat that supports your overall health.
