Kachumber Salad: A Refreshing Tomato, Onion, and Cucumber Delight
Description: Kachumber Salad is a classic Indian side dish made with finely chopped tomato, cucumber, and onion, often seasoned with fresh coriander, tangy lemon, and flavorful garam masala. This vibrant salad offers a refreshing contrast to richer, spicier main dishes and pairs wonderfully with Indian cuisine. The spices are kept medium to create a balanced flavor profile that complements the freshness of the vegetables.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Red onion | 1 small |
| Cucumber | ½ medium |
| Tomato | 1 medium |
| Fresh coriander leaves | A handful, chopped |
| Lemon | 1 |
| Salt | 1 tsp |
| Garam masala | ½ tsp |
Preparation Instructions:
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Prepare the Vegetables: Start by finely dicing the red onion, cucumber, and tomato. Ensure that the pieces are small and uniform for an even texture. Place the diced vegetables into a mixing bowl.
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Add Freshness: Finely chop the fresh coriander leaves and add them to the bowl. The coriander provides a vibrant burst of flavor that elevates the overall freshness of the salad.
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Season the Salad: Squeeze the juice of one lemon into the bowl to give the salad a tangy zing. Sprinkle in one teaspoon of salt to balance the flavors and a half teaspoon of garam masala for a touch of warmth and depth.
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Toss and Serve: Gently stir the ingredients together until well combined, ensuring the spices and lemon juice are evenly distributed. Taste the salad and adjust the seasoning as needed. Serve immediately as a refreshing accompaniment to your meal.
Allergen Information:
- Contains no major allergens: This Kachumber Salad is naturally free from common allergens such as gluten, dairy, nuts, and eggs, making it suitable for most dietary needs.
Dietary Preferences:
- Vegetarian: This salad is entirely plant-based, making it suitable for vegetarians and those following a vegan diet.
- Gluten-Free: It contains no gluten-containing ingredients, making it safe for those with gluten sensitivities or celiac disease.
- Low-Calorie: With its fresh ingredients, this salad is light and perfect for anyone looking for a low-calorie, healthy side dish.
Tips & Advice:
- For Extra Flavor: You can experiment with adding a pinch of red chili powder or a finely diced green chili for a bit more heat. If you like it extra tangy, you can also add a dash of apple cider vinegar.
- Customize the Vegetables: While the classic version includes tomato, onion, and cucumber, feel free to add other ingredients like grated carrots or bell peppers for added crunch and color.
- Make Ahead: This salad is best served fresh, but you can prepare it a few hours in advance and refrigerate it. However, avoid adding the lemon juice and salt until just before serving to prevent the vegetables from becoming too soft.
Nutritional Information (per serving):
- Calories: 30–50 kcal
- Fat: 0.5–1g
- Carbohydrates: 8–10g
- Fiber: 2g
- Protein: 1g
Conclusion:
Kachumber Salad is an easy-to-make, healthy dish that perfectly balances freshness and spice. With minimal preparation and ingredients, it brings vibrant flavors to any meal. Whether served as a side to a hearty curry or enjoyed as a light, refreshing snack, this salad is sure to be a hit at your next gathering or meal. Enjoy the crisp, refreshing taste with every bite!
