Strawberry Banana Smoothie with Ice & Low-Fat Yogurt
A refreshing, light, and nutritious treat, this Strawberry Banana Smoothie is perfect for a quick snack or an energizing breakfast. Made with fresh strawberries, ripe bananas, ice, and low-fat yogurt, it delivers a creamy texture and a delightful combination of flavors. Whether youβre looking to cool down on a hot day or need a quick post-workout refuel, this smoothie is sure to satisfy.
Ingredients Overview
This smoothie combines simple, wholesome ingredients to create a flavorful and balanced drink. Strawberries and bananas bring natural sweetness and a host of vitamins, while low-fat yogurt adds a creamy consistency and a touch of protein. Ice helps to thicken and chill the drink, making it even more refreshing.
Nutritional Information per Serving
| Nutrient | Amount per Serving |
|---|---|
| Energy | 65 kcal |
| Protein | 0.86 g |
| Fat | 0.14 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 15.05 g |
| Fiber | 0.9 g |
| Sugar | 12.68 g |
| Calcium | 20 mg |
| Iron | 0.14 mg |
| Magnesium | 11 mg |
| Phosphorus | 11 mg |
| Potassium | 131 mg |
| Sodium | 14 mg |
| Zinc | 0.09 mg |
| Copper | 0.038 mcg |
| Manganese | 0.212 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 5.2 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.028 mg |
| Niacin (B3) | 0.217 mg |
| Vitamin B6 | 0.108 mg |
| Folate | 8 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.03 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This smoothie contains dairy (due to the low-fat yogurt) and banana. For those with lactose intolerance or a sensitivity to dairy, non-dairy alternatives such as almond or coconut milk yogurt can be used as substitutes. Please be mindful of any potential allergens when preparing this smoothie for guests with specific dietary restrictions.
Dietary Preferences
- Low in Fat: With only 0.14 grams of total fat and 0 grams of saturated fat per serving, this smoothie is a heart-healthy choice.
- Low-Calorie: At just 65 kcal per serving, this smoothie is ideal for those looking for a refreshing snack or a low-calorie drink.
- High in Potassium: With 131 mg of potassium, this smoothie offers a small but helpful boost to your daily mineral intake.
- Naturally Sweetened: The natural sugars from strawberries and bananas provide a wholesome, healthy sweetness without added sugars.
Preparation Tips & Advice
- Fresh or Frozen Fruit: While fresh strawberries and bananas are great, you can also use frozen fruits for a thicker texture and an extra cold chill. Frozen fruits will make the smoothie even creamier and denser.
- Customize the Flavors: Feel free to add a splash of vanilla extract, a pinch of cinnamon, or a handful of spinach for extra flavor and nutrients without adding extra calories.
- For Extra Protein: Add a tablespoon of chia seeds, hemp seeds, or a scoop of protein powder to turn this smoothie into a more filling, protein-rich meal.
Conclusion
This Strawberry Banana Smoothie is not only a delicious treat, but it’s also packed with essential nutrients, making it a great choice for anyone looking for a nutritious, light snack. Itβs perfect for boosting your energy on a busy day or cooling off after a workout. With minimal calories and a delightful blend of fruit and yogurt, this smoothie can easily become a staple in your healthy eating routine.
