Sunflower Waldorf Salad with Yogurt Dressing
Description
This delightful Sunflower Waldorf Salad, a cherished recipe passed down from my mother’s collection, brings a refreshing twist to the classic Waldorf. It combines crisp apples and juicy grapes with a hint of creaminess from yogurt, creating a dish that is not only visually appealing but also incredibly satisfying. Perfect for a light lunch or as a side dish, this salad serves 3 to 4 people and can be prepared in just 30 minutes, making it an ideal choice for a quick and healthy meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 191 |
| Total Fat | 8.9 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 18 mg |
| Total Carbohydrates | 26.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.5 g |
| Protein | 5.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | Apples (diced) |
| 1/4 | Cup Green Seedless Grapes (halved) |
| 1/4 | Cup Celery (chopped) |
| 1/3 | Cup Sunflower Seeds |
| 1/4 | Cup Plain Yogurt |
| 1 | Cup Lemon Yogurt |
| 1 | Banana (sliced) |
| To serve | Lettuce Leaves (for plating) |
Instructions
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Prepare the Salad Base: In a spacious mixing bowl, toss together the diced apples, halved green seedless grapes, chopped celery, and sunflower seeds, ensuring that the ingredients are evenly distributed to capture the delightful crunch and sweetness of each component.
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Combine the Dressings: In a separate bowl, gently fold the plain yogurt and lemon yogurt together until well blended, creating a creamy dressing that will complement the fresh fruits and vegetables. Once combined, fold in the sliced bananas, allowing them to meld into the yogurt mixture.
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Mix It All Together: Carefully add the yogurt and banana mixture to the bowl containing the tossed salad ingredients. Gently combine all the components, being cautious not to mash the bananas, so each bite retains its delightful texture.
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Plate the Salad: To serve, line a salad plate with fresh lettuce leaves, which will provide a beautiful base for your vibrant salad. Spoon the sunflower Waldorf salad mixture onto the lettuce, creating an inviting presentation.
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Garnish (Optional): For an added touch of elegance and flavor, consider garnishing the top of the salad with additional banana slices. This not only enhances the visual appeal but also provides an extra burst of sweetness.
Serving Suggestions
This Sunflower Waldorf Salad with Yogurt Dressing is versatile and can be served as a light lunch, a refreshing side dish at dinner, or even at picnics and potlucks. Pair it with whole-grain bread or a protein of your choice for a more filling meal. The bright colors and flavors are sure to delight guests and family alike.
Keywords
Low Cholesterol, Healthy, Quick Salad, Low Protein, Under 30 Minutes
Enjoy creating this vibrant and nutritious salad that’s sure to be a hit at your dining table, showcasing a harmonious blend of flavors and textures in each delightful bite!
