Provolone Cheese (Red Fat)
Provolone cheese, known for its robust flavor and smooth texture, is a semi-hard cheese made from cow’s milk. This particular variety, rich in red fat, provides a delightful addition to a wide array of culinary creations, ranging from antipasto platters to gourmet sandwiches. Below is a detailed breakdown of its nutritional composition, ensuring you can incorporate this ingredient mindfully into your recipes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 274.0 |
| Protein (g) | 24.7 |
| Total Fat (g) | 17.6 |
| Saturated Fat (g) | 11.3 |
| Carbohydrates (g) | 3.5 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.55 |
| Calcium (mg) | 756.0 |
| Iron (mg) | 0.52 |
| Magnesium (mg) | 28.0 |
| Phosphorus (mg) | 496.0 |
| Potassium (mg) | 138.0 |
| Sodium (mg) | 615.0 |
| Zinc (mg) | 3.23 |
| Copper (mcg) | 26.0 |
| Manganese (mg) | 0.01 |
| Selenium (mcg) | 14.5 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.019 |
| Riboflavin (mg) | 0.321 |
| Niacin (mg) | 0.156 |
| Vitamin B6 (mg) | 0.073 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 1.46 |
| Vitamin A (mcg) | 141.0 |
| Vitamin E (mg) | 0.15 |
| Vitamin D2 (mcg) | 0.3 |
Allergen Information
Provolone cheese contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid consuming this cheese or seek alternatives.
Dietary Preferences
This cheese is suitable for various dietary preferences, including those following a low-carbohydrate or high-protein diet. However, due to its higher fat content, moderation is advised for those monitoring their fat intake.
Culinary Advice
Provolone cheese is incredibly versatile and pairs wonderfully with cured meats, crusty breads, and fresh fruits. It melts beautifully, making it an excellent choice for pasta dishes, lasagna, or as a topping for pizzas. When using it in recipes, consider its bold flavor and adjust seasoning accordingly to enhance your dish.
Conclusion
Incorporating provolone cheese into your meals not only elevates the flavor profile but also adds a wealth of nutrients beneficial for overall health. With its distinct taste and various applications, itโs a delightful ingredient to explore in your culinary endeavors, embodying the spirit of cooking that transforms simple ingredients into extraordinary dishes.
