Pork (Fresh, Composition of Fat with Added Solution, Raw)
Pork, particularly when it is fresh and composed of fat with added solutions, offers a distinctive flavor and texture. This cut of meat is rich in fat and provides substantial energy, making it a fulfilling option for various recipes. While itβs a great source of protein, it should be consumed in moderation due to its high fat content, especially saturated fats. Below is a detailed breakdown of the nutritional profile of this specific cut of raw pork:
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 508 kcal |
| Protein | 9.27 g |
| Fat | 52.33 g |
| Saturated Fat | 18.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 22 mg |
| Iron | 0.47 mg |
| Magnesium | 9 mg |
| Phosphorus | 121 mg |
| Potassium | 191 mg |
| Sodium | 81 mg |
| Zinc | 0.9 mg |
| Copper | 0.055 mcg |
| Manganese | 0.006 mg |
| Selenium | 11.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.204 mg |
| Riboflavin (B2) | 0.103 mg |
| Niacin (B3) | 3.23 mg |
| Vitamin B6 | 0.275 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This cut of pork contains no direct allergens, but individuals with sensitivities to pork or added solutions such as sodium should take caution.
Dietary Preferences:
- Keto-friendly: Due to its high-fat content and absence of carbohydrates, this pork cut is suitable for those following a ketogenic or low-carb diet.
- Gluten-free: Free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- Paleo: Fits well within the paleo diet, which encourages whole, unprocessed foods.
- Low-carb: Ideal for those looking to minimize their carbohydrate intake.
Culinary Uses & Tips:
This cut of pork is versatile in cooking, making it suitable for grilling, frying, or slow cooking. The high fat content makes it ideal for recipes that benefit from rich, savory flavors, such as braises, stews, or crispy roasted pork dishes. When preparing, be mindful of the fat, especially if you are seeking a leaner alternative.
Conclusion:
Pork, with its rich fat composition and high protein content, provides a hearty and satisfying addition to any meal. While itβs an excellent source of essential minerals such as phosphorus, magnesium, and zinc, it is high in saturated fat and should be enjoyed in moderation. When used thoughtfully in recipes, this cut of pork can elevate a variety of dishes, from comfort foods to more sophisticated meals.
