Pork Fresh Loin Blade (Roasts) Bone-In, Cooked, Roasted
Pork fresh loin blade (roasts), bone-in, cooked, and roasted is a flavorful and nutrient-rich cut of pork that is both tender and juicy when prepared correctly. This cut of meat is known for its balance of lean protein and healthy fats, making it an ideal choice for a satisfying meal. Whether enjoyed as a main dish for a family dinner or sliced for sandwiches, it provides an excellent source of essential nutrients.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 254 kcal |
| Protein | 24.29 g |
| Total Fat | 16.71 g |
| Saturated Fat | 5.9 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 31.0 mg |
| Iron | 0.81 mg |
| Magnesium | 19 mg |
| Phosphorus | 194 mg |
| Potassium | 318 mg |
| Sodium | 76 mg |
| Zinc | 3.21 mg |
| Copper | 0.094 mcg |
| Manganese | 0.016 mg |
| Selenium | 38.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.482 mg |
| Riboflavin (Vitamin B2) | 0.379 mg |
| Niacin (Vitamin B3) | 6.705 mg |
| Vitamin B6 | 0.436 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information:
Pork loin blade (bone-in, cooked, roasted) is free from common allergens such as gluten, dairy, and soy, making it a versatile choice for those with dietary restrictions. However, it is important to note that pork products may contain traces of other allergens depending on how they are processed or prepared. Always check for added ingredients or potential cross-contamination.
Dietary Preferences:
This cut of pork is suitable for a variety of dietary preferences, including:
- Low-Carb & Keto-Friendly: With no carbohydrates or sugars, it fits well into low-carb and ketogenic diets.
- Paleo & Whole30 Compliant: As a whole, unprocessed meat, it is ideal for those following Paleo or Whole30 eating plans.
- High-Protein Diets: Rich in lean protein, it makes a great option for those focusing on muscle-building or weight management.
Cooking Tips:
To achieve the best flavor and texture, roast the pork loin blade to perfection, ensuring a slightly crispy exterior while keeping the meat tender and juicy on the inside. Consider marinating the meat with herbs, garlic, and olive oil for added flavor before roasting. Pair it with a variety of sides, such as roasted vegetables or mashed potatoes, for a complete meal.
Conclusion:
Pork fresh loin blade (bone-in, cooked, roasted) is an excellent source of high-quality protein, essential minerals, and vitamins. Its low carbohydrate content and versatility make it a valuable addition to many dietary plans, whether you’re following a high-protein, low-carb, or Paleo lifestyle. With its rich, savory taste, this cut is perfect for a wholesome family meal or a protein-packed dish any time of day.
