Pork Fresh Loin Country-Style Ribs (Bone-In, Cooked and Roasted)
These tender, bone-in pork country-style ribs, freshly prepared and roasted to perfection, offer a hearty and flavorful option for meat lovers. Packed with protein and healthy fats, they make a satisfying addition to any meal.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 359 kcal |
| Protein | 21.75 g |
| Total Fat | 29.46 g |
| Saturated Fat | 10.689 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 25 mg |
| Iron | 1.0 mg |
| Magnesium | 22 mg |
| Phosphorus | 214 mg |
| Potassium | 322 mg |
| Sodium | 52 mg |
| Zinc | 2.2 mg |
| Copper | 0.057 mcg |
| Manganese | 0.003 mg |
| Selenium | 34.5 mcg |
| Vitamin C | 0.3 mg |
| Thiamin | 0.82 mg |
| Riboflavin | 0.329 mg |
| Niacin | 4.196 mg |
| Vitamin B6 | 0.419 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.76 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 1.8 mcg |
Health Benefits and Advice
Pork country-style ribs are rich in protein, which is essential for muscle repair and overall body maintenance. They are a great source of B vitamins, especially niacin (B3) and thiamine (B1), which support metabolism and energy production.
Despite their high-fat content, these ribs provide healthy monounsaturated and saturated fats, which play an important role in hormone regulation and the absorption of fat-soluble vitamins like Vitamin A and D. The presence of essential minerals like phosphorus, potassium, and zinc further enhances the nutritional profile, supporting bone health, muscle function, and immune system strength.
When preparing these ribs, ensure they are cooked to the right temperature to retain their flavor and texture, while minimizing excess fat. Enjoy these tender ribs with roasted vegetables or a crisp salad for a well-rounded meal.
Dietary Considerations
- Allergen Information: This product is free from common allergens such as gluten, dairy, and nuts.
- Dietary Preferences: Suitable for those following a keto or low-carb diet due to its high protein and fat content with zero carbohydrates.
- Paleo-Friendly: The pork ribs fit well within paleo diets, offering a natural source of protein and fats without any added sugars or processed ingredients.
Conclusion
Pork fresh loin country-style ribs, when prepared correctly, are a flavorful and nutritious choice for any meal. High in protein, rich in essential vitamins and minerals, and free of carbohydrates, they cater to a variety of dietary preferences while offering the satisfaction of a hearty, meaty dish. Whether enjoyed alone or paired with your favorite side dishes, these ribs are sure to please.
