Pork Cured Fat (from Ham or Picnic Roast)
Pork cured fat, particularly sourced from the ham or picnic roast, is a rich and flavorful ingredient known for its high fat content and savory profile. It’s typically roasted to bring out its natural flavors and is often used in various culinary applications to enhance dishes with its robust, meaty characteristics.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 591 kcal |
| Protein | 7.64 g |
| Total Fat | 61.86 g |
| Saturated Fat | 22.69 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 0.61 mg |
| Magnesium | 9.0 mg |
| Phosphorus | 160.0 mg |
| Potassium | 164.0 mg |
| Sodium | 624.0 mg |
| Zinc | 1.31 mg |
| Copper | 0.069 mcg |
| Manganese | 0.007 mg |
| Selenium | 11.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.287 mg |
| Riboflavin (B2) | 0.091 mg |
| Niacin (B3) | 2.228 mg |
| Vitamin B6 | 0.03 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Pork cured fat is primarily derived from animal sources. It contains no common allergens such as dairy, gluten, or nuts. However, as with any processed meat, those with sensitivities to pork should avoid this ingredient.
Dietary Preferences
This ingredient is suitable for:
- Paleo Diet: Pork fat is consistent with the principles of a paleo lifestyle, focusing on natural, unprocessed foods.
- Keto Diet: Given its high fat and zero carbohydrate content, pork cured fat is a fitting addition to a ketogenic diet.
Tips and Usage
Pork cured fat can be a flavorful addition to soups, stews, and roasts. Its rich fat content makes it an excellent option for rendering to create savory drippings or for use in flavoring dishes like beans, greens, or sautéed vegetables. Use sparingly to add depth and richness to your favorite recipes.
Conclusion
While it may not be a mainstream choice for every cook, pork cured fat (from ham or picnic roast) offers an incredible depth of flavor, particularly for those seeking to elevate the richness of their dishes. Packed with essential nutrients like phosphorus, zinc, and niacin, it provides a nutrient-dense option for various diets, especially keto and paleo. Whether rendered or roasted, this ingredient can be a wonderful addition to your cooking repertoire.
