Raccoon Meat (Cooked, Roasted) – Nutritional Information
Raccoon meat, when roasted and cooked, offers a rich and flavorful alternative to more traditional game meats. It is high in protein and minerals, providing a hearty option for those seeking leaner cuts of meat or adventurous food lovers looking to explore unique, wild flavors. Below, you’ll find detailed nutritional information for raccoon meat, roasted to perfection.
Nutritional Breakdown (per 100g of roasted raccoon meat):
| Nutrient | Amount |
|---|---|
| Energy | 255.0 kcal |
| Protein | 29.2 g |
| Total Fat | 14.5 g |
| Saturated Fat | 4.07 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 7.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 261.0 mg |
| Potassium | 398.0 mg |
| Sodium | 79.0 mg |
| Zinc | 2.27 mg |
| Copper | 0.189 mcg |
| Manganese | 0.0 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.59 mg |
| Riboflavin (Vitamin B2) | 0.52 mg |
| Niacin (Vitamin B3) | 4.68 mg |
| Vitamin B6 | 0.47 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 8.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Raccoon meat does not contain any common allergens such as gluten, dairy, or nuts. However, individuals with specific sensitivities to game meats or unfamiliar proteins should proceed with caution and consult with a healthcare professional if unsure.
Dietary Preferences:
- High-Protein: Ideal for individuals looking to increase their protein intake for muscle building or satiety.
- Low-Carb: A zero-carb option, making it suitable for low-carb and ketogenic diets.
- Naturally Gluten-Free: A great protein source for those avoiding gluten.
- Rich in Minerals: Packed with iron, zinc, phosphorus, and magnesium, this game meat is an excellent choice for those looking to boost their mineral intake.
Advice:
Raccoon meat has a strong, distinctive flavor that pairs well with earthy herbs and spices. Marinating it before cooking can help enhance its richness and tenderness. Roasting it at a low temperature ensures the meat remains juicy and flavorful, while still developing a crispy outer layer. This game meat is ideal for those who enjoy more robust, wild flavors and wish to explore different protein sources.
Conclusion:
Raccoon meat, when roasted, is a nutrient-dense, protein-rich choice, offering a variety of essential minerals and vitamins. Its rich flavor and versatility in cooking make it a fantastic option for adventurous eaters or those interested in trying new, sustainable game meats. Whether served in a stew, grilled, or roasted, raccoon meat offers a unique and healthful addition to any game meat lover’s repertoire.
