Salmon With Rosemary Recipe
Enjoy a quick and flavorful dish with this delightful Salmon With Rosemary recipe from Lovewithrecipes.com. Perfect for those seeking a high-protein, low-carb meal that’s ready in under 15 minutes!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 3 tablespoons flour
- 1/2 teaspoon salt
- 1 tablespoon fresh rosemary, chopped
- 4 salmon fillets
- 1 tablespoon olive oil
Nutritional Information (per serving)
- Calories: 246.9
- Fat: 9.3g
- Saturated Fat: 1.4g
- Cholesterol: 87.5mg
- Sodium: 403.7mg
- Carbohydrates: 4.6g
- Fiber: 0.2g
- Sugar: 0g
- Protein: 34.2g
Instructions
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Prepare the Seasoning Mixture:
- In a bowl or on a plate, combine the flour, salt, and chopped fresh rosemary.
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Coat the Salmon:
- Dredge each salmon fillet thoroughly in the flour mixture, ensuring an even coating.
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Cook the Salmon:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add the salmon fillets to the skillet and cook for about 2 minutes on each side, or until they are lightly browned and cooked through.
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Serve:
- Once cooked, remove the salmon from the skillet and serve immediately.
Recipe Notes
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Variations: Feel free to adjust the seasoning to your taste. You can add a squeeze of lemon juice or a dash of black pepper for extra flavor.
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Side Dish Suggestions: Serve this salmon with a side of steamed vegetables, a fresh salad, or even some garlic mashed cauliflower for a complete meal.
This Salmon With Rosemary recipe is not only quick and easy to make but also packed with protein and low in carbs, making it a perfect choice for a healthy and satisfying meal any day of the week!
