Savory Lentils and Vegetables Recipe 🥘

Overview:

Are you craving something hearty, filling, and packed with flavor? Look no further than this delightful dish of Savory Lentils and Vegetables! Perfect for those chilly winter months, this recipe combines the rich, earthy taste of lentils with a medley of aromatic vegetables, creating a satisfying one-dish meal that’s both nutritious and delicious. Plus, it’s quick and easy to make, making it an ideal choice for busy weeknights or lazy weekends. Let’s dive into the recipe and whip up a batch of this wholesome goodness!

Recipe at a Glance:

Name: Savory Lentils and Vegetables
Cook Time: 38 minutes
Prep Time: 10 minutes
Total Time: 48 minutes
Servings: 7
Calories per Serving: 279.4
Rating: ⭐⭐⭐⭐⭐ (based on 7 reviews)

Ingredients:

Quantity	Ingredient
2 cups	Dried lentils
2 cups	Chicken broth
2 cups	Water
1	Onion
1	Celery stalk
1	Carrot
1	Green bell pepper
3 cloves	Garlic
1 tsp	Dried thyme
1 tsp	Dried parsley
1 tsp	Rubbed sage
1/2 tsp	Pepper
1 can (14 oz)	Diced tomatoes
1 can (8 oz)	Tomato sauce
1/4 cup	Tomato paste

Instructions:

Prepare the Ingredients: Start by gathering all the ingredients listed above.
Combine Ingredients in a Pot: In a large soup pot, add the dried lentils, chicken broth, water, chopped onion, celery, carrot, diced green bell pepper, minced garlic cloves, dried thyme, dried parsley, rubbed sage, and pepper.
Bring to a Boil: Place the pot over medium-high heat and bring the mixture to a gentle boil.
Simmer: Once boiling, cover the pot, reduce the heat to low, and let the mixture simmer for about 30 minutes or until the lentils are tender and cooked through.
Add Tomatoes and Sauce: After the lentils are cooked, add the diced tomatoes, tomato sauce, and tomato paste to the pot. Stir well to combine all the ingredients.
Heat Through: Continue cooking the mixture over medium heat, stirring occasionally, until everything is thoroughly heated.
Season to Taste: Taste the lentils and vegetables and adjust the seasoning according to your preference. You can add more salt, pepper, or even a dash of hot sauce for extra flavor.
Serve and Enjoy: Once everything is heated through and seasoned to perfection, remove the pot from the heat. Serve the savory lentils and vegetables hot, garnished with fresh herbs if desired.

Nutritional Information:

Calories: 279.4 per serving
Total Fat: 1.8g
Saturated Fat: 0.4g
Cholesterol: 0mg
Sodium: 786mg
Total Carbohydrates: 48.3g
Dietary Fiber: 20.7g
Sugars: 10.1g
Protein: 19.6g

Tips:

Feel free to customize this recipe to suit your taste preferences. Add your favorite vegetables or herbs for extra flavor and nutrition.
For a creamier texture, you can blend a portion of the cooked lentils and vegetables before adding the tomatoes and sauce.
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for longer shelf life.

Conclusion:

With its hearty texture, savory flavors, and wholesome ingredients, this recipe for Savory Lentils and Vegetables is sure to become a favorite in your household. Whether you’re looking for a comforting meal on a cold day or a nutritious option for Meatless Mondays, this dish has you covered. So, gather your ingredients and get ready to enjoy a bowl of deliciousness that’s as satisfying as it is nutritious!