Tumis Krecek & Tempe: A Healthy and Flavorful Dish
Introduction:
Tumis Krecek & Tempe is a delightful and healthy dish that showcases the rich flavors of tempeh and krecek (crispy beef skin), combined with a medley of aromatic spices and low-fat evaporated milk for a creamy, flavorful finish. This traditional Indonesian dish is both easy to prepare and packed with nutrients, making it a fantastic addition to your meal repertoire. Tempeh is a high-protein, fermented soy product, while krecek adds a crunchy texture to balance the dish. With the addition of aromatic shallots, garlic, chili, and the natural sweetness of palm sugar, this dish is sure to impress.
Ingredients:
| Ingredients | Amount |
|---|---|
| Tempeh, cut into cubes and fried | 2 blocks |
| Krecek (crispy beef skin), soaked briefly | 200 grams |
| Shallots, thinly sliced | 8 cloves |
| Garlic, thinly sliced | 6 cloves |
| Ground chili paste (homemade) | 2 tbsp |
| Palm sugar, sliced | To taste |
| Galangal, crushed | 1 piece |
| Bay leaves | 2 leaves |
| Low-fat evaporated milk (substitute for coconut milk) | 200 ml |
| Salt | To taste |
| Oil for sautéing | A little |
Instructions:
| Step | Description |
|---|---|
| 1. Prepare the Aromatics | Heat a small amount of oil in a pan. Sauté the shallots and garlic until fragrant and translucent. |
| 2. Add the Spices | Add the ground chili paste and crushed galangal to the pan. Sauté for a few minutes until the spices become aromatic. |
| 3. Simmer with Evaporated Milk | Pour in the low-fat evaporated milk, stirring gently to combine with the spices. |
| 4. Season the Dish | Add the sliced palm sugar, bay leaves, and a pinch of salt. Stir to dissolve the sugar and season the dish. |
| 5. Combine Tempeh & Krecek | Add the fried tempeh and krecek to the pan, stirring to coat them with the flavorful sauce. Adjust the seasoning to taste. |
| 6. Final Touches | Let the dish simmer for a few minutes to allow the flavors to meld together. Taste and adjust seasoning if necessary. Serve warm with steamed rice or as a side dish. |
Nutritional Information (Approximation per serving):
| Nutrient | Amount |
|---|---|
| Calories | 250 kcal |
| Protein | 18g |
| Carbohydrates | 18g |
| Fat | 15g |
| Fiber | 4g |
| Sugar | 8g |
| Sodium | 350mg |
Tips for Variations:
- If you prefer a spicier kick, increase the amount of ground chili paste or add fresh chopped chilies.
- You can replace krecek with tofu or tempeh alone for a fully vegetarian version.
- To make the dish even creamier, feel free to add a bit more evaporated milk or coconut milk if preferred.
This Tumis Krecek & Tempe is a flavorful dish that will delight your taste buds and satisfy your hunger while keeping things healthy. Perfect for a quick dinner or a special gathering with family and friends!
