Oseng kangkung campur tempe is a delightful Indonesian stir-fry that features water spinach (kangkung), tempeh, and a medley of spices, resulting in a dish that is both nutritious and bursting with flavor. This recipe is not only simple to prepare but also showcases the unique tastes of traditional Indonesian ingredients. Perfect as a side dish or a main vegetarian meal, oseng kangkung campur tempe is sure to become a favorite on your dining table. Let’s dive into the ingredients, preparation steps, and nutritional information for this delicious dish.
Ingredients
| Ingredient | Quantity |
|---|---|
| Kangkung (water spinach) | 1 bunch |
| Tempeh | 1/2 block |
| Small dried anchovies (teri) | 1 handful |
| Sliced Seasonings: | |
| Red chili (cabe rawit) | 5 pieces |
| Curly chili (cabe keriting) | 5 pieces |
| Garlic | 4 cloves |
| Shallots (bawang merah) | 4 cloves |
| Bay leaf (daun salam) | 1 leaf |
| Galangal (lengkuas) | 1 small piece |
| Saori seasoning mix | 1 packet |
| Sugar (white/brown) | To taste |
| Salt | To taste |
| Flavor enhancer (penyedap) | To taste |
Preparation Steps
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Prepare the Ingredients:
- Begin by thoroughly washing the kangkung under running water to remove any dirt. After washing, cut the kangkung into manageable lengths.
- Cut the tempeh into small cubes and set aside.
- Rinse the small dried anchovies (teri) and pat them dry with a paper towel.
-
Fry the Anchovies:
- In a frying pan, heat a small amount of oil over medium heat.
- Add the dried anchovies and fry them briefly until they become crispy. Remove them from the pan and set them aside.
-
Sauté the Aromatics:
- In the same pan, add a bit more oil if necessary and heat it.
- Sauté the minced garlic until fragrant, followed by the shallots, red chili, curly chili, galangal, and bay leaf. Stir-fry until the shallots become translucent and aromatic.
-
Add the Tempeh:
- Add the cubed tempeh to the pan and stir-fry for a few minutes until it is lightly golden.
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Combine the Kangkung:
- Next, add the kangkung to the pan and toss everything together.
- Add the fried anchovies back into the pan and season the mixture with salt, sugar, saori seasoning, and the flavor enhancer.
-
Adjust Seasoning and Cook:
- Taste the mixture and adjust the seasoning according to your preference.
- Stir-fry until the kangkung is wilted and all the ingredients are well-combined, ensuring everything is heated through.
-
Serve:
- Once cooked, remove the dish from heat and transfer it to a serving plate. Serve warm as a side dish with rice or as part of a larger meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 kcal |
| Protein | 8 g |
| Carbohydrates | 14 g |
| Dietary Fiber | 3 g |
| Fat | 7 g |
| Sodium | 300 mg |
| Sugars | 2 g |
Conclusion
Oseng kangkung campur tempe is not just a delicious dish but also a fantastic way to enjoy the flavors of Indonesia in the comfort of your own home. Its combination of textures from the crunchy tempeh and soft kangkung, paired with the umami from the anchovies and spices, creates a dish that is sure to please. Serve it alongside steamed rice for a wholesome meal, or enjoy it on its own as a light yet satisfying vegetarian option. Enjoy your cooking and the wonderful flavors that come with this traditional recipe!