Drumstick Leaves Sabzi With Crushed Peanuts Recipe
Embark on a culinary journey with this delightful Drumstick Leaves Sabzi with Crushed Peanuts, a vibrant South Indian dish that celebrates the unique flavors of drumstick leaves (also known as Moringa or Murungai Keerai). This nutritious recipe is not only easy to prepare but also offers a wonderful balance of textures, thanks to the crunchy roasted peanuts and the aromatic spices. Perfect for a light lunch paired with steamed rice and a side of Bengali Cholar Dal, this dish is a true testament to vegetarian cooking at its finest.
Ingredients
| Ingredient | Quantity |
|---|---|
| Drumstick Leaves (Moringa/Murungai Keerai) | 2 cups |
| Fresh Coconut (grated) | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic (finely chopped) | 2 cloves |
| Cumin Seeds (Jeera) | 1/4 teaspoon |
| Mustard Seeds | 1/4 teaspoon |
| Red Chilli Powder | 1/4 teaspoon |
| Sunflower Oil | 1 teaspoon |
| Roasted Peanuts (Moongphali) | 2 teaspoons |
| Water | 1/4 cup |
| Salt | To taste |
Nutritional Information
| Nutrient | Per Serving (Approximate) |
|---|---|
| Calories | 150 |
| Protein | 4 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Carbohydrates | 15 g |
| Dietary Fiber | 3 g |
| Sugars | 2 g |
| Sodium | 200 mg |
Preparation Time
| Time Component | Duration |
|---|---|
| Preparation Time | 15 minutes |
| Cooking Time | 15 minutes |
| Total Time | 30 minutes |
Instructions
To commence your culinary adventure with Drumstick Leaves Sabzi with Crushed Peanuts, start by thoroughly washing the drumstick leaves to remove any dirt or impurities. Once washed, drain the water and gently pat the leaves dry using a clean kitchen towel. Next, take the roasted peanuts and crush them using a sharp knife or a mortar and pestle, setting them aside in a bowl for later use.
While preparing your ingredients, grate the fresh coconut and chop the garlic and onion, keeping everything ready for the cooking process.
In a heavy-bottomed pan, pour in the sunflower oil and heat it over medium flame. As the oil becomes hot, add the mustard seeds and cumin seeds, allowing them to crackle and release their aromatic flavors into the oil.
Once the spices have crackled, introduce the chopped onions and garlic into the pan. Sauté them for a few minutes until the onions turn soft and translucent, infusing the oil with their savory essence.
Now, it’s time to add the star ingredient: the drumstick leaves! Gently toss in the leaves along with the red chilli powder, stirring the sabzi well to combine all the flavors. Season with salt to taste and sprinkle in a bit of water to aid in cooking the drumstick leaves.
As the leaves wilt and shrink, indicating they are cooked, turn off the flame. Incorporate the freshly grated coconut into the mixture, stirring well to ensure that the coconut is evenly distributed throughout the sabzi. For the finishing touch, garnish your dish with the crushed peanuts, adding a delightful crunch to each bite.
Serving Suggestion: This Drumstick Leaves Sabzi with Crushed Peanuts is best enjoyed warm, served alongside steamed rice and a bowl of Bengali Style Cholar Dal for a wholesome and satisfying meal that embodies the essence of South Indian cuisine.
This recipe not only showcases the nutritional benefits of drumstick leaves, known for their rich vitamin and mineral content, but also offers a taste of tradition and comfort, making it a wonderful addition to your lunch repertoire. Enjoy this delightful dish and let it bring a touch of love and nourishment to your dining table!
