Savory Chicken Feta Spinach Wraps 🌯

Shannon’s Chicken Feta Spinach Tomato Wraps 🥗

Overview:

Shannon’s Chicken Feta Spinach Tomato Wraps are a delightful fusion of flavors, perfect for a quick lunch or snack. Inspired by a delicious salad, these wraps incorporate juicy chicken, vibrant spinach, succulent tomatoes, earthy mushrooms, and tangy feta cheese, all nestled within a soft flour tortilla. Seasoned to perfection and drizzled with a savory dressing, these wraps are sure to tantalize your taste buds. Quick and easy to prepare, they’re ideal for busy days when you crave something satisfying and wholesome.

Nutritional Information:

• Calories: 137.8 per serving
• Fat Content: 1.8g
• Saturated Fat Content: 0.4g
• Cholesterol Content: 47.6mg
• Sodium Content: 289.3mg
• Carbohydrate Content: 10.9g
• Fiber Content: 1.4g
• Sugar Content: 3.2g
• Protein Content: 19.6g

Recipe Details:

• Preparation Time: 8 minutes
• Cooking Time: 5 minutes
• Total Time: 13 minutes
• Servings: 3 wraps

Ingredients:

• 2 boneless, skinless chicken breasts
• Salt, to taste
• Pepper, to taste
• Poultry seasoning, to taste
• 1 large tomato, sliced
• 3 low-fat flour tortillas
• 1 cup spinach leaves
• 6 mushrooms, sliced
• 6 tablespoons crumbled feta cheese
• 30ml of your favorite dressing
• Additional salt and pepper, to taste

Instructions:

1. Prepare the Chicken:

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   • Heat a large nonstick skillet over medium heat.
   • Season the chicken breasts with salt, pepper, and poultry seasoning.
   • Saute the chicken in the skillet until white on the inside and golden on the outside, ensuring it’s cooked through. This typically takes about 4-5 minutes per side, depending on the thickness of the chicken breasts.
   • Once cooked, set the chicken aside to cool slightly.

2. Assemble the Wraps:

   • Divide the cooked chicken into 3 equal portions.
   • Lay out the flour tortillas on a clean surface.
   • Layer each tortilla with spinach leaves, tomato slices, sliced mushrooms, and a portion of the cooked chicken.
   • Sprinkle crumbled feta cheese evenly over each wrap.

3. Dress and Season:

   • Drizzle 2 tablespoons of your favorite dressing over each wrap, ensuring even coverage.
   • Season the wraps to taste with additional salt and pepper, if desired.

4. Roll and Slice:

   • Carefully roll up each tortilla, enclosing the filling tightly.
   • Slice each wrap in half diagonally, creating two portions per wrap.

5. Serve and Enjoy:

   • Arrange the wraps on a serving platter.
   • Serve immediately and enjoy the burst of flavors with every bite!

Tips:

• For a quicker option, you can use pre-cooked chicken strips or rotisserie chicken.
• Customize the wraps with your favorite veggies or additional toppings like avocado or olives.
• To make it spicy, add a dash of hot sauce or sprinkle red pepper flakes over the filling.
• Make a batch of these wraps ahead of time for meal prep or on-the-go lunches.

Conclusion:

Shannon’s Chicken Feta Spinach Tomato Wraps offer a delightful balance of textures and flavors, making them a standout choice for any mealtime occasion. Whether you’re a fan of savory chicken, crisp veggies, or tangy feta cheese, these wraps have something to please every palate. With their quick preparation and wholesome ingredients, they’re sure to become a favorite go-to recipe in your kitchen. Try them today and savor the deliciousness in every bite! 🌯