Chana Aur Aloo Ki Sookhi Sabzi Recipe
Description:
Chana Aur Aloo Ki Sookhi Sabzi is a delightful North Indian dish that combines the rich flavors of boiled chickpeas and potatoes, seasoned with aromatic spices. This nutritious vegetarian dish is not only high in protein but also easy to prepare, making it a perfect choice for a wholesome lunch. Pair it with some roti or paratha for a complete meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Boiled Chickpeas (Kabuli Chana) | 1 cup |
| Boiled Potatoes | 3 |
| Onion (finely chopped) | 1 |
| Tomato (finely chopped) | 1 |
| Green Chili (finely chopped) | 1 |
| Ginger-Garlic Paste | 1 tablespoon |
| Red Chili Powder | 1 teaspoon |
| Turmeric Powder | ½ teaspoon |
| Coriander Powder | 2 teaspoons |
| Garam Masala Powder | 1 teaspoon |
| Amchur Powder | 1 teaspoon |
| Cumin Seeds | 1 teaspoon |
| Fresh Coriander (for garnish) | 4 sprigs (finely chopped) |
| Ginger (for garnish) | 1 inch (julienned) |
| Salt | to taste |
| Oil | 1 tablespoon |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 200 |
| Protein | 10g |
| Carbohydrates | 30g |
| Dietary Fiber | 7g |
| Fat | 6g |
Instructions
-
Prepare the Chickpeas:
Soak the chickpeas overnight and then cook them in a pressure cooker until they release three whistles. Once done, drain the excess water and set them aside. -
-
Cook the Potatoes:
Similarly, pressure cook the potatoes for two whistles. Once cooked, peel and chop them into cubes. -
Heat the Oil:
In a kadhai or deep pan, heat the oil over medium heat. Once hot, add the cumin seeds and let them sizzle for about 10 seconds. -
Sauté the Onions:
Add the finely chopped onions to the hot oil. Sauté until they become soft and translucent. -
Add Ginger-Garlic Paste:
Stir in the ginger-garlic paste and cook for an additional 3 to 5 minutes, allowing the raw smell to dissipate. -
Incorporate the Tomatoes and Green Chili:
Add the chopped tomatoes and green chili, cooking until the tomatoes soften and blend with the onion mixture. -
Season the Mixture:
Sprinkle in the red chili powder, turmeric powder, coriander powder, and garam masala. Cook for another 3 to 5 minutes, ensuring the spices are well integrated. -
Combine with Potatoes and Chickpeas:
Gently add the boiled potatoes and chickpeas to the pan, mixing everything thoroughly. Season with salt to taste. -
Simmer:
Allow the mixture to cook for an additional 5 to 8 minutes, enabling the flavors to meld together. Finally, add the amchur powder and stir well. -
Garnish and Serve:
Garnish the dish with fresh coriander and julienned ginger before serving.
This Chana Aur Aloo Ki Sookhi Sabzi pairs beautifully with Panchmel Dal and fresh roti, making it a satisfying and nutritious meal for lunch or dinner. Enjoy the rich flavors and wholesome goodness of this delightful dish!
This recipe is not only a representation of the vibrant North Indian culinary tradition but also a wonderful way to bring health and flavor together on your dining table.
