Very Veggie Soup 🥣
Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Description:
I have to thank my mom for this always good soup. You can make it for friends or have it all for your self. Fresh ingredients make it best!
Recipe Category:
Vegetable 🥦
Keywords:
Low Protein, Vegan, Low Cholesterol, Healthy, Kosher, Potluck, < 60 Mins, Stove Top 🍲
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | onion |
| 1 | mushroom |
| 2 | zucchini |
| 3 | garlic cloves |
| 1 | olive oil |
| 1 | vegetable broth |
| 32 oz | stewed tomatoes |
Nutrition Information (per serving):
- Calories: 87.2
- Fat Content: 2g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 217.5mg
- Carbohydrate Content: 16g
- Fiber Content: 3.8g
- Sugar Content: 5.9g
- Protein Content: 4.4g
Instructions:
- Wash your veggies as you go.
- Sauté mushrooms in oil.
- When mostly cooked, add onions, zucchini, and garlic.
- Sauté until crisp-tender.
- Add mixed veggies, stock, and tomatoes.
- Heat on high until boiling.
- When the pot boils, remove from heat and leave to cool.
- Season with Mrs. Dash.
This Very Veggie Soup is a delightful combination of fresh vegetables and savory flavors that come together in just 40 minutes. It’s perfect for those looking for a low protein, vegan, and low cholesterol option, and it’s also a hit at potlucks! The secret to its deliciousness lies in the fresh ingredients and the careful sautéing process that brings out the natural flavors of the veggies. Whether you’re sharing it with friends or savoring it all by yourself, this soup is sure to warm your soul and nourish your body. Enjoy the goodness of homemade soup with this simple and healthy recipe!
