Garlic and Herbs Chicken ๐
Overview:
Indulge in the succulent flavors of our Garlic and Herbs Chicken recipe, a delightful combination of tender chicken breasts infused with aromatic garlic and a medley of savory herbs. With just a short prep time of 5 minutes and a quick cook time of 10 minutes, this recipe is perfect for those busy weeknight dinners when you crave a wholesome, protein-packed meal without spending hours in the kitchen.
- Total Time: 15 minutes
- Servings: 4
- Calories: 174.2 per serving
- Dietary Information: Very Low Carbs, High Protein, Healthy
Ingredients:
- 4 boneless skinless chicken breast halves
- 2 tablespoons flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic, minced
- 2/3 cup chicken broth
- 1/2 teaspoon dried thyme
- 1/4 teaspoon dried rosemary
- 1/4 cup butter
Instructions:
| Step | Description |
|---|---|
| 1 | Flatten chicken to 1/4 inch: Place each chicken breast between two sheets of plastic wrap and pound with a meat mallet or rolling pin until they are about 1/4 inch thick. This ensures even cooking and tenderness. |
| 2 | Prepare flour mixture: In a shallow dish, mix together the flour, salt, and pepper. This seasoned flour will coat the chicken and enhance its flavor. |
| 3 | Coat chicken: Dredge each chicken breast in the seasoned flour mixture, ensuring they are evenly coated on both sides. Shake off any excess flour. |
| 4 | Heat oil in skillet: In a 10-inch skillet, heat a small amount of oil over medium-high heat. The oil should shimmer when it’s hot enough to add the chicken. |
| 5 | Cook chicken: Add the coated chicken breasts to the skillet and cook for about 4 minutes on each side, or until they are golden brown and cooked through. Use tongs to carefully flip the chicken halfway through cooking. |
| 6 | Remove chicken from pan: Once the chicken is cooked, transfer it to a plate and cover it loosely with foil to keep it warm. |
| 7 | Prepare garlic herb sauce: In the same skillet, add the minced garlic and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic. |
| 8 | Add broth and herbs: Pour in the chicken broth, dried thyme, and dried rosemary. Stir to combine, scraping up any browned bits from the bottom of the skillet for extra flavor. |
| 9 | Finish with butter: Remove the skillet from heat and stir in the butter until it melts and the sauce becomes smooth and glossy. This adds richness and depth of flavor to the dish. |
| 10 | Serve: Place the cooked chicken breasts on serving plates and spoon the garlic herb sauce over the top. Serve immediately, garnished with fresh herbs if desired. Enjoy your delicious Garlic and Herbs Chicken! |
Nutritional Information (per serving):
- Calories: 174.2
- Total Fat: 5.3g
- Saturated Fat: 1g
- Cholesterol: 69.1mg
- Sodium: 464.9mg
- Total Carbohydrates: 1.8g
- Dietary Fiber: 0.2g
- Sugars: 0.1g
- Protein: 28.1g
Recipe Notes:
- For added freshness, garnish the finished dish with chopped parsley or chives.
- Feel free to customize the herb blend to your taste preferences by adding other favorites like oregano or basil.
- Serve this Garlic and Herbs Chicken alongside your favorite side dishes such as roasted vegetables, steamed rice, or a crisp green salad for a well-rounded meal.
Enjoy the delightful flavors of this quick and easy Garlic and Herbs Chicken recipe, perfect for any day of the week!
