Indulge in a delightful snack that combines the flavors of South India with the comforting essence of toasted bread. The Iyengar Style Masala Toast is a vegetarian treat that showcases an array of colorful vegetables, aromatic spices, and a creamy touch, making it perfect for any time of the day. Whether you serve it as an afternoon snack or a light dinner, this recipe brings the warmth of Karnataka cuisine to your table.
Ingredients
| Ingredient | Quantity |
|---|---|
| Crusty bread log | 4 (cut into slices) |
| Nutralite Classic Spread | 1 tablespoon |
| Carrots (Gajjar) | 2 (grated) |
| Cabbage (Patta Gobi/ Muttaikose) | 1 cup (chopped) |
| Onion | 1 (chopped) |
| Tomato | 1 (chopped) |
| Ginger | 1 inch (chopped) |
| Garlic | 4 cloves |
| Green Chilli | 1 (chopped) |
| Mustard seeds | 1 teaspoon |
| Asafoetida (hing) | 1 pinch |
| Garam masala powder | 1 teaspoon |
| Achari Mayo | 1 tablespoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Total Fat | 12g |
| Saturated Fat | 3g |
| Cholesterol | 0mg |
| Sodium | 350mg |
| Total Carbohydrates | 34g |
| Dietary Fiber | 5g |
| Sugars | 3g |
| Protein | 6g |
Preparation Time
| Task | Time |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 30 minutes |
| Total Time | 40 minutes |
Instructions
To begin crafting the delectable Iyengar Style Masala Toast, first, heat Nutralite Classic Spread in a medium-sized pan over medium heat, allowing it to melt gently. As it melts, add mustard seeds and asafoetida (hing), letting them sizzle and release their aromatic fragrance.
Next, introduce the finely chopped ginger and garlic, sautéing for a few seconds until they soften and emit a savory aroma. Then, add the chopped onions to the pan and sauté until they become translucent and fragrant, which should take about 3 to 4 minutes.
Once the onions are ready, toss in the green chili and tomato, adding a sprinkle of salt to aid in softening the tomatoes. Continue to cook this mixture until the tomatoes break down and meld beautifully with the onions.
Now, it’s time to add the grated carrots and chopped cabbage to the pan. Stir everything together and cook until the vegetables are tender, which will take about 5 to 7 minutes. Once the vegetables are cooked through, season with additional salt and stir in the garam masala and Nutralite Achari Mayo. Sauté until the masala evenly coats the vegetables, infusing them with rich flavors.
While your vegetable mixture simmers away, heat a grill pan over medium heat and add a little butter. When the butter starts to sizzle, carefully place the slices of crusty bread in the pan. Toast each side until they develop a beautiful golden brown color, taking care not to burn them.
To assemble your Iyengar Style Masala Toast, place a generous tablespoon of the sautéed vegetable mixture onto each toasted bread slice. Serve these delightful toasts warm, accompanied by a refreshing drink, such as a Cocoa Banana Almond Date Smoothie or a glass of Mulled Apple Juice for a perfect pairing.
This Iyengar Style Masala Toast recipe not only offers a satisfying crunch but also a burst of flavors that celebrate the essence of Karnataka cuisine, making it a must-try for any vegetarian snack lover. Enjoy your culinary journey as you bring this traditional recipe to life!