Kerecek Pindang Tongkol with Pete Selong
A Delightful Culinary Journey through Indonesian Flavors
Embark on a flavorful adventure with this delightful recipe for Kerecek Pindang Tongkol with Pete Selong, a beloved dish from Indonesian cuisine. Combining the rich taste of pindang tongkol (tuna) with the unique bitterness of pete selong (stink beans), this dish is a savory treat that brings together an array of vibrant ingredients. Perfect for a comforting family meal or a gathering with friends, this dish is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Pindang Tongkol (Tuna) | 100 grams |
| Pete Selong (Stink Beans) | 50 grams |
| Onion (Bawang Bombay) | To taste |
| Shallots (Bawang Merah) | 3 cloves |
| Garlic (Bawang Putih) | 2 cloves |
| Gendot Chilies (Cabe Gendot) | 3 pieces |
| Red Chili (Cabe Merah) | 1 piece |
| Medium Tomato | 1 piece |
| Salt (Garam) | ½ teaspoon |
| Sugar (Gula Pasir) | 1 teaspoon |
| Seasoning Powder (Kaldu Bubuk) | 1 teaspoon |
| Cooking Oil | As needed for frying and sautéing |
| Water | 200 ml |
Instructions
-
Prepare the Pindang Tongkol: Begin by frying the pindang tongkol in hot oil until it reaches a half-cooked state, allowing its flavors to develop while achieving a tender texture. Once done, set aside.
-
-
Sauté Aromatics: In the same pan, add a splash of cooking oil, and sauté the chopped onion, garlic, and shallots until they become fragrant and translucent. This aromatic base is essential for building the depth of flavor in your dish.
-
Add Chilies and Tomato: Next, introduce the gendot chilies, red chili, and diced tomato to the pan. Stir them in well to infuse the oil with their vibrant colors and aromas. Allow the mixture to cook for a few minutes until the tomatoes soften slightly.
-
Incorporate Pete Selong: Gently add the pete selong to the pan and stir-fry briefly, allowing the unique flavors to meld with the other ingredients. The slight bitterness of the pete selong complements the richness of the fish perfectly.
-
Combine with Pindang Tongkol: Now, return the fried pindang tongkol to the pan, pouring in the water to create a luscious sauce. Stir to combine everything evenly, ensuring the fish is well-coated with the aromatic mixture.
-
Season the Dish: Add the sugar, salt, and seasoning powder to taste. Stir well, and allow the dish to simmer, adjusting the flavors as needed. Cook until the sauce thickens slightly and all ingredients are beautifully blended.
-
Serve and Enjoy: Your Kerecek Pindang Tongkol with Pete Selong is now ready to be enjoyed! Serve it hot with steamed rice for a complete meal. Gather your loved ones and relish the rich, aromatic flavors that this dish brings to your table.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 200 kcal |
| Protein | 20 grams |
| Fat | 10 grams |
| Carbohydrates | 12 grams |
| Fiber | 3 grams |
| Sugar | 2 grams |
| Sodium | 300 mg |
This dish not only embodies the essence of Indonesian cuisine but also highlights the incredible flavors that can be created with simple ingredients. Enjoy the delightful blend of textures and tastes in Kerecek Pindang Tongkol with Pete Selong, a true celebration of love in cooking!
