Delicious Krab Corn Puffs Recipe for Quick Lunch or Snack
Description: Delight your taste buds with these scrumptious Krab Corn Puffs, a perfect blend of flavors and textures that are ideal for lunch or as a delightful snack. These puffs are not only easy to prepare but also low in cholesterol, making them a healthier choice for your meal options. This recipe is crafted to be quick, requiring just about 35 minutes from prep to plate, allowing you to whip up a delicious dish that’s sure to impress your family or guests.
Cook Time: 20 minutes
Prep Time: 15 minutes
Total Time: 35 minutes
Category: Lunch/Snacks
Servings: 4
Calories per Serving: 423
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg | 1 |
| Cheddar Cheese | 4 ½ oz |
| Tomatoes | 1 |
| Milk | 1 cup |
| Celery | ½ cup |
| Green Onion | ½ cup |
| Surimi Krab | 8 oz |
| Old Bay Seasoning | 1 tbsp |
| Dry Muffin Mix | 1 package |
| Creamed Corn | 1 can |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 423 |
| Total Fat | 14.5 g |
| Saturated Fat | 5.7 g |
| Cholesterol | 88.1 mg |
| Sodium | 961.5 mg |
| Total Carbohydrates | 54.1 g |
| Dietary Fiber | 4.8 g |
| Sugars | 14.3 g |
| Protein | 19.3 g |
Instructions
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Prepare the Krab: Begin by tossing the surimi krab with 1 tablespoon of Old Bay seasoning. This step infuses the krab with a delightful blend of spices that enhances its flavor and adds a hint of coastal charm.
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Mix the Ingredients: In a large mixing bowl, combine the dry muffin mix with the creamed corn, shredded cheddar cheese, diced tomatoes, milk, chopped celery, and sliced green onions. Stir well until all ingredients are evenly incorporated, creating a rich, creamy batter.
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Incorporate the Krab: Gently fold in the seasoned krab mixture into your batter, being careful not to break apart the krab too much, as you want to maintain some texture within your puffs.
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Prepare the Muffin Tin: Generously grease a mini muffin tin to ensure the puffs do not stick during baking. You can use cooking spray or a light coat of vegetable oil for this purpose.
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Fill the Muffin Cups: Using a tablespoon, fill each muffin cup with approximately 1 ½ tablespoons of the batter. This amount allows for the puffs to rise perfectly without overflowing.
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Bake: Preheat your oven to 400°F (200°C) and bake the puffs for 20 minutes or until golden brown. To check for doneness, insert a toothpick into the center of one of the puffs; it should come out clean when fully baked.
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Cool and Serve: Once baked, remove the puffs from the muffin tin and let them cool slightly on a wire rack. Serve warm or at room temperature, and enjoy these delightful bites with friends and family.
Keywords: Crab, Low Cholesterol, Brunch, < 60 Mins, Oven, Inexpensive
This recipe for Krab Corn Puffs is not only simple but incredibly satisfying, offering a delicious and health-conscious option for any meal. Perfect for brunch gatherings or as a quick snack, these puffs are sure to become a favorite in your household. Make sure to share your delightful creations with us at lovewithrecipes.com!
