Pork Cured Ham (Bone-In, Rump, with Added Water)
Pork cured ham is a popular protein-packed ingredient known for its rich, savory flavor. This bone-in, rump cut of ham is carefully cured and enhanced with added water to maintain moisture and tenderness. The fat is left untrimmed, offering a fuller flavor profile that works well in a variety of recipes. Whether used in sandwiches, salads, or cooked dishes, this ham provides a satisfying, hearty base to many meals.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 172 kcal |
| Protein | 13.99 g |
| Total Fat | 12.5 g |
| Saturated Fat | 4.18 g |
| Carbohydrates | 0.8 g |
| Fiber | 0.0 g |
| Sugar | 0.62 g |
| Calcium | 6.0 mg |
| Iron | 1.02 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 218.0 mg |
| Potassium | 199.0 mg |
| Sodium | 1069.0 mg |
| Zinc | 1.33 mg |
| Copper | 0.092 mcg |
| Manganese | 0.022 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.235 mg |
| Riboflavin (B2) | 0.178 mg |
| Niacin (B3) | 4.819 mg |
| Vitamin B6 | 0.251 mg |
| Folate | 2.0 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is naturally free from common allergens such as gluten, dairy, and nuts. However, it is important to verify ingredient sourcing to ensure there are no hidden allergens or additives in the curing process.
Dietary Preferences
- Paleo-Friendly: This pork cured ham fits well within a paleo diet, provided it’s free from any added sugars or preservatives.
- Keto-Friendly: With its high protein and fat content, pork cured ham is an excellent choice for a keto lifestyle.
- Low-Carb: This ham contains only a small amount of carbohydrates, making it suitable for low-carb diets.
- Diabetic-Friendly: Its low carbohydrate and sugar content can make it an appropriate option for those managing blood sugar levels.
Usage Advice
Pork cured ham can be enjoyed in a variety of dishes. It pairs well with roasted vegetables, sautéed greens, and even fruit-based sauces for a sweet and savory flavor combination. Its high sodium content should be taken into account when planning the rest of your meal, especially for those monitoring their salt intake.
Conclusion
Pork cured ham is a delicious and nutritious ingredient, offering a substantial amount of protein, vitamins, and minerals. While it is rich in fat, it can be enjoyed in moderation as part of a balanced diet. Whether used in classic dishes or innovative recipes, this flavorful ham will add depth to your meals.
